@HabitDesign @QS2012

•

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Some selective slides from my talk discussing the Habit Design cooperative at the Quantified Self Conference, September 15, 2012, at Stanford. For more info check out: http://www.habitdesign.org.

Technology Business

vimeo.com/channels/habitdesign

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Self-tracking for personal health

“We lose 90% of our users after the ﬁrst 14 days...”

“Anyone who can code can create a self-tracking app....”
©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

... “the results were
mixed at best.... The
mythology surrounding
the Hawthorne
experiments arose largely
absent careful data
analysis, and has
persisted for decades
even in the face of strong
evidence against it.”

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse. 11

Single-Player
Autonomous
Disconnected
Narrow (to zero) feedback
Journaling/Accounting
©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Not everything that can be
counted counts, and not
everything that counts can
be counted.

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

“Finding causality is the goal of data analysis.”
©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

The
Behavior(s)

? Self-
Knowledge

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

The
Behavior(s)
Positive Self-
Habits Knowledge

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

When he awakens at seven, he already has a
jump on things.

He arrives at the gym on the third floor of the
residence, above his bedroom, at 7:30. He
works out until 8:30 (cardio one day, weights
the next), then showers and dresses in either a
blue or gray suit.

“My wife makes fun of how routinized I’ve
become,” he says. He’d moved a long way in
this direction before he became president, but
the office has moved him even further.
©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Big victories are a result of small habits. Just ask Michael Phelps’s
coach, Bob Bowman. Phelps started swimming when he was seven
years old. But Bowman knew that habits would play a huge role in
turning this talent into a champion. So Bowman developed a series of
daily habits that drew on what he calls “the science of small wins.”

“There’s a series of things we do before every race that are designed
to give Michael a sense of building victory. If you were to ask, Michael
would say nothing’s going on in his head before competition, he’s just
following the program. But that’s not right. It’s more like his habits
have taken over. When the race arrives, he’s more than halfway
through his plan and he’s been victorious at every step. All the
stretches went like he planned. The warm-up laps were just like he
visualized. His headphones are playing exactly what he expected.
The actual race is just another step in a pattern that started earlier
that day and has been nothing but victories. Winning is a natural
extension.”

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Future

Now

Past
©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Past
Future

NOW

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

This is the easiest
place to start

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse.

Key Opportunities in Habit Design

Behavioral “SoLoMo”
Conditioning (Captology 2.0)

Resiliency Relationships
& Self-Efﬁcacy & “Limerence”

©Kairos
Labs.
Contact
michael@kairoslabs.com
for
reuse. 41

http://www.slideshare.net/tinyhabits/dr-bj-fogg-ways-to-celebrate-tiny-successes

44

Please join a @habitdesign meetup!

Or tweet @michaelbkim to start a new chapter

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@HabitDesign @QS2012

1. @habitdesign

3. @michaelbkim

4. @kairoslabs

6. Text

7. Self-tracking for personal health “We lose 90% of our users after the ﬁrst 14 days...” “Anyone who can code can create a self-tracking app....” ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

9. ... “the results were mixed at best.... The mythology surrounding the Hawthorne experiments arose largely absent careful data analysis, and has persisted for decades even in the face of strong evidence against it.” ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

12. Single-Player Autonomous Disconnected Narrow (to zero) feedback Journaling/Accounting ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

16. Not everything that can be counted counts, and not everything that counts can be counted. ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

22.

23.

24.

25. When he awakens at seven, he already has a jump on things. He arrives at the gym on the third floor of the residence, above his bedroom, at 7:30. He works out until 8:30 (cardio one day, weights the next), then showers and dresses in either a blue or gray suit. “My wife makes fun of how routinized I’ve become,” he says. He’d moved a long way in this direction before he became president, but the office has moved him even further. ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

26.

27. Big victories are a result of small habits. Just ask Michael Phelps’s coach, Bob Bowman. Phelps started swimming when he was seven years old. But Bowman knew that habits would play a huge role in turning this talent into a champion. So Bowman developed a series of daily habits that drew on what he calls “the science of small wins.” “There’s a series of things we do before every race that are designed to give Michael a sense of building victory. If you were to ask, Michael would say nothing’s going on in his head before competition, he’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.” ©Kairos Labs. Contact michael@kairoslabs.com for reuse.

28.

29.

34.

35. Most are here...

36. ... but we want to be here

37.

39.

40.

41. Key Opportunities in Habit Design Behavioral “SoLoMo” Conditioning (Captology 2.0) Resiliency Relationships & Self-Efﬁcacy & “Limerence” ©Kairos Labs. Contact michael@kairoslabs.com for reuse. 41

43. 43

44. http://www.slideshare.net/tinyhabits/dr-bj-fogg-ways-to-celebrate-tiny-successes 44

45.

46. 46

47. Please join a @habitdesign meetup! Or tweet @michaelbkim to start a new chapter

@HabitDesign @QS2012

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