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Healthy eating

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Healthy eating

  1. 1. IS YOURCHILDA PICKYEATER?10 WAYS TO GETYOURCHILDTOEAT BETTER
  2. 2. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN1. HAVE A SCHEDULE INPLACE Children need to eat every three tofour hours: three meals, two snacks,and lots of fluids. If you plan forthese, your childs diet will be muchmore balanced and hell be lesscranky, because he wont befamished. Even when out of home,ensure that you carry healthy snacks.
  3. 3. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN2. HAVE MEALS TOGETHER It may be difficult to have all your mealstogether and in most homes breakfast may bea hurried affair. But do ensure that you eatyour dinner together. Include a well-balancedmeal for dinner. When you eat together, yourchild develops healthy eating habits and eatsa portion of all that is on the table. Rememberto do the same so that she can follow theexample.
  4. 4. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN3. DON’T FORCE THEM As hard as this may be, try not to comment onwhat or how much your kids are eating. Be asneutral as possible. Remember, youve doneyour job as a parent by serving balancedmeals; your kids are responsible for eatingthem. If you play food enforcer -- saying thingslike "Eat your vegetables" -- your child will onlyresist.
  5. 5. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN4. INTRODUCE NEWFOODSSLOWLY Children are new-food-phobic bynature. Do not introduce them to toomany new foods at a time. After theyhave started on one particularvegetable, try another one. A littlehero worship can work wonders too.Tell them things like ‘SachinTendulkar loves peas’ and they maystart liking peas too.
  6. 6. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN5. TRY VARIETIES OFRECIPES If your kid doesn’t like a particularvegetable, it may be the recipe thathe dislikes and not the veggie. Tryout new recipes and methods ofcooking. Some kids like to haveslices of vegetables with dips. Makesome yummy dips and you may haveyour child snacking on carrots!
  7. 7. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN6. LET THEMBE THE COOK  If your children become involved in choosingor preparing meals, theyll be more interestedin eating what theyve created. Take them tothe store, and let them choose produce foryou. If theyre old enough, allow them to cut upvegetables and mix them into a salad. Forsmaller kids supervision while in the kitchen isnecessary.
  8. 8. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN7. FOLLOWTHE ‘NO JUNK’RULE Remember you are in charge of what comesto your house from the supermarket. It is foryou to decide whether you should but junk orhealthy food. If there is no junk in the house,kids will have to eat fruits and other healthysnacks. Try and cut down on junk food asmuch as possible.
  9. 9. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN8. DESIGN FORFUN FOOD Use your creativity to make food look moreappealing to the kids. Cutting them out inshapes is a good idea. So is giving the foodfunny names. You can even encourage yourchildren to design the food as they wish.Sometimes adding a dash of colour helps toliven up a dull looking dish.
  10. 10. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN9. ALLOWTREATS TOO Being too strict about food may not work withmost kids. For example popcorn during moviesand McDonalds for weekends is fine as long asyou balance it with plenty of good food duringthe week and the kids indulge in physicalactivity. Do not say ‘no’ to all junk and a fewtreats once in a while will make them eathealthier in the long run.
  11. 11. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDREN10. EAT WHAT YOU WANT THEMTO EAT Basically, parents are the role models andwhatever they do the kids try and follow. If youare a fussy eater then chances are your kidswill follow your picky habits. Eat heartily andinclude plenty of fruits and vegetables in yourdiet. Kids will follow you and eat well too.
  12. 12. UDGAMSCHOOL FORCHILDRENwww.udgamschool.comUDGAMSCHOOL FORCHILDRENSOME MORE TIPS Reward the kids once in a while for eatingright. Turn meal times to fun times. Follow the ‘no TV’ rule during meals. Talk to your kids about the right nutrients andthe ill effects of junk food.http://www.udgamschool.com info@udgamschool.comThaltej, Ahmedabad-380 054Phone:07926850339  Gujarat , India 9925153153

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