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1. How to Reduce Stomach Fat
Naturally - The One Key to Success
Old Spartan Fitness
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2. Minimize the Storage of Fat
• Limit carbohydrate consumption
• Reduce blood glucose spikes;
• Which moderates insulin release;
• Which minimizes fat storage
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3. Know Your Fats
• Fatty Acids are small molecules and can
be burned as fuel
• Triglycerides are 3 fatty acid molecules
bonded together forming a large molecule
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4. The Fat Storage Process
• Fatty acid is constantly flowing in and out
of your fat cells
• Fats are stored temporarily in anticipation
of future energy needs
• The process breaks down if you constantly
produce more fat than is consumed
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5. To Reduce Fat Storage Naturally
• Stop secreting so much insulin;
• Which is produced in response to glucose
in the blood;
• Which is manufactured by digesting
carbohydrates
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6. Cut Back Dramatically on the Carbs
• Especially high glycemic index carbs
• And liquid carbs
• And highly refined, grain-based carbs
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7. Watch for Toxic Anti Nutrients
• Many grains & legumes have toxic
properties
• Gut inflammation can occur
• Many autoimmune and other health
disorders stem from an unhealthy gut
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8. You May be Sicker than You Know
• We have grown accustomed to our
problems
• Many common ailments are symptoms of
more serious problems
• Bloating, gas & constipation
• Lethargy & low energy
• Stress & irritability
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9. Old Spartan Fitness
Reduce Stomach Fat Naturally oldspartanfitness.com 9