Overcoming test anxiety

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mfarnam

A short test to find out if you have test anxiety. This also includes strategies to overcome anxiety.

Education Technology

OVERCOMING TEST ANXIETY Michelle Farnam DSPS Counselor

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WHAT CAUSES TEST ANXIETY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HOW TO REDUCE TEST ANXIETY BEFORE A TEST ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HOW TO REDUCE TEST ANXIETY DURING A TEST ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],HOW TO REDUCE ANXIETY AFTER A TEST

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For scoring more in exams you ought to be focussed in your classes. Don't waste time in writing down everything taught in the class just give time to understand the concepts. Take notes of only important topics. Search everything about the topic taught in classes. Study those topics in details and also check the authenticity of the material posted on internet, so that it makes your answer more viable. Listen carefully in lectures and absorb as much as knowledge you can. Search more and more in internet about the topics taught in lectures. Try to relate what you studied in class to the outer world. Take breaks between study hours and spend time on your hobbies. Eat according to your diet before exams. Sleep well before your exams. Have all necessary supplies. Drink lots of water. Keep your Mind open during Exams. Write down important things. Do first what you know. Look for refrences or clues in other questions. Never leave any questions blank. Keep a watch on Time. Search everything about the topic taught in classes. Study those topics in details and also check the authenticity of the material posted on internet, so that it makes your answer more viable. Try to relate what you have learned in your lecture to the physical world. For instance, lets say today i have learned about Most favoured Nation policy of WTO then i will look towards how people residing near me give prefernces to the people residing in the same locality and to people who are living in different localities. In nutshell just try to relate physical world things with what you have studied. Take frequent brakes and try to spend some time on your hobbies. For instance, If I have a hobby of listening to songs then after every hour of studying i will take a break of 5 mins and listen to a song and then again continue to study. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through your exams. If you don't sleep you won't be able to focus when the pressure's on! Make sure to go to bed early the night before the exam, rather than staying up all night to study. Your brain won't be able to hold on to all that crammed information anyway.

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