(credit to the sources of information which are not included in the presentation)

1. Physical
Fitness Test
and
Assessment

2. Philippine Physical
Fitness Test (PPFT)
measures physical
fitness
components.

3. The objective of PPFT is
to determine and accept
your weaknesses and
strengths as far as physical
fitness are concerned.

4. Things to consider before you
undergo PPFT:
1. Get a medical clearance.
2. Observe safety measures and
instructions:
a. perform warm-up and
stretching exercises before
the conduct of the study;

5. b. wear your complete and
prescribed PE uniform;.
c. perform with partner or by
pair;
d. concentrate while
performing the test;
e. record immediately the
result of the test;

6. f. ask questions or clarify if
necessary;
g. check the facilities and
equipment to be used for the
test;
h. avoid unnecessary actions
while doing the test;

7. i. always listen and obey to
the teacher’s instructions at
all times; and
j. perform cool-down
exercises after the conduct of
the fitness test.

8. 3. Do stretching and warm-up
exercises for 16 counts.
Examples:
* Inhale and Exhale
* Head Stretch
* Upper Extremities Stretch
* Lower Extremities Stretch

9. * Feet Flexion
* Jog in Place
* Jumping forward and
backward
* Jumping jack
* Marching slowly
* Inhale and exhale

10. Physical
Fitness Test

11. 1. Standing long jump
measures power
2. Sit and reach-
measures flexibility
3. 30-second Curl-ups
measures strength

12. 4. 50 meter sprint
measures speed
5. Shuttle run-
measures agility
6. 1000 meter run
measures endurance

13. Prepared by:
Merra Mae Ramos