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1. Ideal Weight Men
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2. • If you are wondering what is my ideal
weight, you could use an online ideal
weight calculator or calculate your ideal
body fat weight yourself. There are
different formulas you can use to calculate
your ideal body weight. Here is one
commonly accepted formula tailored
specifically for men based on height and
weight charts.

3. • 1) Start with a constant. Height and weight
charts would put the ideal body weight for
a 5 foot man at 106 pounds.

4. • 2) Determine how many inches over 5 feet
you are. If you are 5’8” you are 8 inches
taller. an ideal weight calculator would
multiply this difference by 6 pounds
additional pounds of ideal body fat weight
if you are a man. In other words in the 5’8”
example you would multiply 8 times 6 to
get 48 more pounds on a healthy weight
chart.

5. • 3) Add the amount in step 2 to the amount
in step 1. If you’re a man, an ideal weight
calculator would add 106+48=154. For a
man with a medium frame, seeking to find
what is my ideal weight, your ideal body
weight is 154.

6. • 4) Take into consideration the size of your
frame. If you have a small frame, you will
subtract 10% of the average body fat
weight. An ideal weight calculator for the
man in this example, 154-15=139 pounds.
If you have a large frame, you will add 10%
of the average body fat weight. For the
man in this example, 154+15=169 pounds.

7. • 5) Determine the size of your frame. Put
your index finger and thumb of your right
hand around your left wrist. If the fingers
overlap, you have a small frame so an ideal
weight calculator would subtract the 10%
as shown above. If your fingers touch, you
have a medium frame so you can skip 5. If
your fingers don’t touch, you have a large
frame, so add the 10% as shown above.

8. • This formula, like any ideal weight
calculator, has no way of differentiating
your fat/muscle ratio. The ideal body fat
weight in athletic people is higher. If you
are very athletic and you’re wondering
what is my ideal weight, you may be
heavier due to muscle but still have
average body fat or even ideal body fat.

9. • It only determines ideal body fat by
presuming your body fat weight based on
height and weight charts. You can get a
body fat analysis for a more accurate
reading on ideal weight for height if you
are athletic.

10. Ideal Weight Men
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