If you are vegetarian and looking to lose weight naturally by eating healthy vegetarian food then don't worry. We are sharing some of the best diet tips to lose weight with vegetarian food. Hope you can follow the vegetarian diet tips for weight loss in order to get best results

1. www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

2. The vegetarian diet plan is best for weight loss as it add minimum
calories in your diet along with complete nutrition. Eating vegetables
and fruits will also boost up your immunity. The vegetarian diet has
become popular all over the world and many people from overseas
follow these vegetarian diet chart in order to lose weight.
www.medisyskart.com
Why Vegetarian Diet Plan?

3. In the Morning
• Start your day with a glass of lukewarm water with lemon juice added
in it. This drink contains no or zero calorie.
• You can also add a teaspoon of honey in the above drink as this
combination is known to burn the fat inside the body.
• You can also have green tea, black tea or black coffee without sugar.
www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

4. In the Breakfast
• Your breakfast must contain less than 350 calories
• Two chapattis with half cup of lentil gravy or tofu gravy.
Or
• One quarter plate of brown bread or broken wheat upma along with a cup of
low fat milk.
Or
• Two idlis with a half cup of sambhar and half cup of low fat milk.
www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

5. Mid morning snack
• In mid morning you can have boiled pulses, green salads or low
calories fruits and nuts in the form of snack.
• You can eat half cup of melon or cucumber and carrot salad or
twenty grapes or a fistful of melon seeds/peanuts/almonds.
• Calories intake should be between 50-70 calories.
www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

6. In the Lunch
• There are number of options in vegetarian lunch. You can have chapattis along with
vegetables or you can eat brown rice and vegetable gravies or you can have
chapattis and rice according to your taste. Just make sure that the calorie intake must
not exceed 350 calories. Below given are some advices for the best vegetarian diet
plan on order to lose weight loss.
• You can have one cup of brown rice (do not exceed 200 gm cooked rice) and a half
cup of mixed vegetable gravy along 1 bowl of mixed vegetable salad and one small
bowl of raitha or low fat curd. Make sure that the vegetables should cooked using
only low fat oil and without adding coconut.
Or
• Two chapattis along with half cup of vegetable gravy according to your choice and 1
small cup of raitha or green salad.
www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

7. In the evening
• In the evening meal, you can include the following food items:
• Green tea
• Buttermilk
• Salted lime juice
• Half cup of oats cooked in low fat milk or water
www.medisyskart.com
Vegetarian Diet Plan for Weight Loss

8. www.medisyskart.com
Vegetarian Diet Plan for Weight Loss
In the Dinner
In the dinner you can have thin soup.
Or
You can consume two chapattis along with 1 quarter of upma
Or
Three slices of brown bread
Or
One bowl of oats
Any one of the above along with a half cup of vegetable and one bowl of salad.

9. www.medisyskart.com
Diet Plan in General

10. SCO 143, MDC Sector-5 Panchkula, Haryana, India
www.medisyskart.com www.medisyskart.com