The document discusses several sports that are effective for weight loss. It identifies boxing, team sports like soccer and football, running and bicycling, swimming, strength training combined with a healthy diet, rowing, and racket sports like tennis and racquetball as activities that burn calories and help to lose weight. Many of these sports can burn 300-700 calories in a 30 minute workout. Choosing a sport you enjoy will help you stick with a regular exercise routine to effectively lose weight through sports.

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Best Sports to Lose Weight

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Best Sports to Lose Weight
Sports are the one of the most enjoyable and effective method to lose
weight. In order to achieve the target with sports then you must have to
take the protein diet to lose weight effectively along with sports. If you
want to lose weight ,simply chose the sport you love the most and feel the
difference in your body weight without getting tired, because when you go
for the things that you love to do , it would not let you get tired and
moreover you try to improve each time. Now a days Sports become more
beneficial when someone engaged in exercises such as aerobic exercises
for lose weight.

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Benefits of Sports

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Best Sports to Lose Weight
If you are thinking for weight loss without taking any supplements like
powder, tablet and capsule. Then go for sports that you like to play. Sports
will help you to loose the weight effectively and good for overall health.
In this presentation we will tell you about the various types of sports that is
good for weight loss.

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Best Sports to Lose Weight
Here are the some of the sports as mentioned below which are good for
overall health and well being:
1. Boxing:
Boxing training needs long hours, from jumping rope to sparring before you
actually hit the ring for a match. Endurance, agility, footwork, quick reflexes
and decisions are all included in this sport. Plus, you will burn large number
of calories, which is essential in lowering the body weight. Boxing actually
help to burn 400 calories in just 30 minutes of sparring.

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Best Sports to Lose Weight
2. Team Sports to lose weight:
Team sports such as soccer, football and hockey are high energy activities that will
keep you motivated and active while lowering your body weight. Football is usually a
played outdoors; both soccer and ice hockey can be played in the indoor facilities.
The alternating moderate pace coupled with intense bursts of running or skating
provides the effect of “intervals,” where the body frequently burn calories at a high-
intensity level, even if the athlete gets back to a medium pace.
3. Heels and Wheels:
Running as well as bicycling both are very effective in losing body fat. While a steady
pace burns calories, including intervals in the training program allows you to increase
the calorie burn to the higher intensity levels usually found when running at 10 mph
or bicycling at 20 mph. One can burn up to 733 calories or more in about 30 minutes
workout.

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Best Sports to Lose Weight
4. Easy on the Joints:
Swimming gives the cardiovascular benefits of aerobic exercise without any high
impact on the joints. Age, injuries or obesity-related issues might need selecting
a sport that does not put any pressure on your body. Whether you go for a swim
in the pool or run laps like a champion, the cardiovascular and calorie burning
effects may vary according to the intensity of your workout. Just by practicing 30
minutes of swimming can burn 266 calories, while doing dedicated laps such as
butterfly or crawl can burn 488 calories.

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Best Sports to Lose Weight
5. Sports with Diet and Strength:
Preferred time for moderate level activity is 150 minutes per week which involves
sports. By adding a healthy and low-calorie diet with 2-3 days of strength training to
your sports schedule increases your daily calorie deficit and intensifies your ability to
lower body fat. Since one pound is equivalent to 3,500 calories of stored energy,
creating a daily calorie deficiency of 500 calories allows you to lose approx.
6. Rowing Boat:
One can participate in rowing as a team, or as an individual aerobic and strength-
building workout. Rowing should be performed every week and you can also
participate in certain competitions. The team spirit keeps you motivated, while the
practices work on your major muscle groups. If the weather is bad, or you do not live
near a rowing team, then you can use the rowing machine at the fitness centre to
burn up to 377 calories in about 30 minutes of exercising.

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Best Sports to Lose Weight
7. Rackets:
It involves tennis and racquetball, are all vigorous sports activities that
requires a instant movement as the ball flies and bounces across the
court. While tennis is an outdoor activity and racquetball is played in an
enclosed room, where the ball can bounce off any of the 4 walls, either
ceiling or the floor. Both sports can be played in matches, with 2 players
or in doubles. Tennis and racquetball both are relatively vigorous,
burning approx 311 calories in a 185-pound player during a 30 minute
game.

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