Cholesterol is a fat which is produced by the liver. Our bodies need it to function on a daily basis. There is an outer layer of cholesterol on all of your cells. However, too high of cholesterol levels can lead to many health complications. I

1. CHOLESTEROL IS A GROWING
CONCERN

2. Cholesterol is a fat which
is produced by the liver.
Our bodies need it to
function on a daily basis.
There is an outer layer of
cholesterol on all of your
cells. However, too high of
cholesterol levels can lead
to many health
complications.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

3. In many of the developed countries such as
the U.S. and Canada, there has been a
growing concern about high levels in both
adults and children. So what causes high
levels of cholesterol? There can be a variety
of factors such as age, gender, activity levels,
diet, and many more.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

4. For example, let’s take age. It
appears like so many other
health issues, after 20 years we
start to slowly decline. The same
is true in regards to your
cholesterol levels. So as we
grow older, it is extremely
important that we maintain a
healthy lifestyle and thus
appropriate cholesterol levels.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

5. How many of you out there
enjoy a large classic
breakfast? You know what I
mean... bacon and eggs,
toast, hash-browns and a
large glass of cold milk. Well
if you eat too much
saturated fat, you will likely
have high cholesterol.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

6. Unhealthy fat is found in
products from animals that
include beef, pork, milk, eggs,
butter, and cheese products.
Not to say that you cannot eat
any of these foods. Just
remember that after 20 years
of age you will have to be
moderate when consuming
these products.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

7. Unfortunately for all you snack lovers, anything
packaged that contains coconut oil or palm oil
may also include a lot of saturated fat. Chips,
crackers, cookies and such that are store
bought are likely such candidates and
therefore definite enemies of your battle to
maintain healthy cholesterol levels.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

8. Another important thing to
help you maintain the battle
is your general overall health.
You need to keep in touch
with your physician and have
regular checkups. Doing so
will ensure that you do not
have any other diseases that
will make high cholesterol
levels dangerous.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

9. This is such an obvious prevention that it
seems silly even to mention it. Smoking...
smoking cigarettes and other tobacco related
product kills. It can do so in oh, so many ways.
Most people think of lung cancer when thinking
of diseases caused by smoking.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php

10. High cholesterol levels can be controlled by
simple things such as your diet, you activity,
and your regular visits to the doctor. Enjoy your
life by maintaining a healthy lifestyle. Do not let
high cholesterol make you a member of what
appears to be a growing concern for people’s
health.
More info on:
http://www.healthaustralia.com/diploma/advanced-diploma-of-nutritional-medicine.php