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Using Nutrition Labels: Carbohydrates
                                              Serving Size
Nutrition Facts                               Look at the serving size. All the
                                              information on the label is based
 Serving Size 1 cup (228g)
                                              on this portion.
 Servings Per Container 2
                                              Servings per Container
Amount Per Serving
Calories 260          Calories from Fat 120   The number of servings
                                              contained in the package.
                           % Daily Value*
Total Fat                  13g        20%     Guidelines for Carbohydrate
  Saturated Fat              5g       25%     Look at the total grams of
Cholesterol             30mg          10%     carbohydrate in the serving size.
Sodium                660mg           28%     1 carbohydrate choice
Total Carbohydrate 31g                 10%    = 15 grams of carbohydrate
  Dietary Fiber              0g          0%
                                              Ignore the total grams of sugars.
  Sugar                      5g
                                              They are included in the total
  Protein                    5g
                                              grams of carbohydrate.
 Vitamin A 4% •             Vitamin C 2%
                                              Range of Carbohydrate
 Calcium 15% •              Iron        4%
                                              Grams Per Choice
* Percent daily values are based on a 2,000
  calorie diet. Your daily values may be      Carbohydrate Carbohydrate
  higher or lower depending on your           Grams/Choice Choices
                                                            1/2
  calorie needs:                               6-10
               Calories: 2,000      2,500      11-20             1
 Total Fat     Less        65g      80g        21-25             1 1/2
               than
  Saturated Less           20g      25g        26-35             2
  Fat          than                            36-40             2 1/2
 Cholesterol Less          300mg 300mg         41-50             3
               than
                                               51-55             3 1/2
 Sodium        Less        2400mg 2400mg
               than                            56-65             4
 Total Carbohydrate        300g     375g       66-70             4 1/2
  Dietary Fiber            25g      30g        71-80             5
Calories per gram:                            *If a food has 5 or more grams
Fat 9 • Carbohydrate 4 • Protein 4            of fiber, subtract the total grams
                                              of fiber from the total
                                              carbohydrate before using the
                                              table above.


Source: Reprinted with permission from the International Diabetes
Center, Minneapolis, MN; 2001.

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Using nutrition labels_carbohydrate

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