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Health benefits of banana

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Health benefits of banana

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banana a day keeps a doctor away. From children to adults everyone likes these sweet tasting fruit which are now neatly packed and can be carried in your purse.

banana a day keeps a doctor away. From children to adults everyone likes these sweet tasting fruit which are now neatly packed and can be carried in your purse.

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Health benefits of banana

  1. 1. Copy Right@Beautyepic.com
  2. 2. Control blood Pressure Preserving Memory and Boosting Mood Digestion and Weight Loss Depression and Mood Normal Heart Function Copy Right@Beautyepic.com
  3. 3. Bone Protection form breakdown EYES Maintenance of night vision Cardiovascular prevention of peptic ulcer Intestinal •Electrolyte replacement in diarrhea •Ease of constipation Kidneys Decreased risk of cancer Copy Right@Beautyepic.com
  4. 4. Excellent source of fiber Eliminate the harmful bacteria Prevent and cure ulcer Block off Hydrochloric acid Copy Right@Beautyepic.com
  5. 5.  Eat bananas for breakfast  Eat Normally for lunch & Dinner  Drink Only Water or Green Tea  Chew more & eat mindfully  Stop eating When 80% full  Afternoon Snack: Chocolate/cookie  get Early to bed Exercise With out being stressed  Banana more help for Health Copy Right@Beautyepic.com
  6. 6. Get instant energy Keeps you regular reduce blood pressure & the risk of heart disease Scavenge harmful oxygen free radicals Reduce menstrual cramps help grow strong bones power the brain Copy Right@Beautyepic.com
  7. 7. Copy Right@Beautyepic.com

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