3. โข Appetizers are typically small dishes served before a
meal to stimulate the appetite. They can vary
widely in nutritional value, depending on the
ingredients and preparation methods used. Here
are some general tips on how to choose appetizers
that are healthy and nutritious
4. ๏ผLook for appetizers that are rich in protein:
Protein is essential for building and repairing
tissues in the body, and it also helps to keep
you feeling full and satisfied. Good sources of
protein in appetizers include seafood,
chicken, tofu, and legumes.
5. ๏ผChoose appetizers that are high in fiber:
Fiber helps to regulate digestion and
promote feelings of fullness, which can help
you to eat less overall. Good sources of fiber
in appetizers include fruits, vegetables,
whole grains, and nuts.
6. ๏ผAvoid appetizers that are high in saturated
and trans fats: These types of fats can
increase your risk of heart disease and other
health problems. Try to avoid appetizers that
are fried or contain a lot of cheese or creamy
sauces.
7. ๏ผBe mindful of portion sizes: Even healthy
appetizers can be high in calories if you eat
too much of them. Try to stick to small
portions and balance your appetizers with
other healthy options throughout your meal.
