SlideShare a Scribd company logo
1 of 14
Download to read offline
Healthy eating lesson 2
Introduction
There are different kinds of food
and we have three essential
meals a day. Food is important
for our health, so we have to take
care for our body.
At the end of the lesson I will be able to :
- To identify (Healthy eating) (10 minutes)
-To demonstrate food groups through colors (10 minutes)
- To classify food into five groups(15 minutes)
-To search and find out food daily servings(10 minutes)
watch the movie
and find out
the answer for this question.
watch the movie
again and
find out the answer for this
question.
Orange for
Green for
Red for
Blue for
Purple for
Grains

Vegetables

Fruit

Meat and
beans

Milk
Use this web site to find the
daily food servings
http://lowfatcooking.about.com/od/lowfatbasics/a/servings102504.htm
Grain Group
Servings:
Vegetable Group
Servings:
Fruit Group
Servings:
Meat and Beans Group
Servings:
Milk Group
Servings:
Assessment strategy
1-Questions
-What are the five food groups?
-Give examples for the five food
groups?
2-Performance
3-Research skill rubric
Model answer
Healthy Eating
Healthy eating means eating a variety of foods that
give you the nutrients you need to maintain your
health, feel good, and have energy. These nutrients
include protein, carbohydrates, fat, water, vitamins,
and minerals.
Nutrition is important for everyone. When combined
with being physically active and maintaining a
healthy weight, eating well is an excellent way to
help your body stay strong and healthy. What you
eat can affect your immune system, your mood,
and your energy level.
Model answer

Orange for grains
Green for vegetables
Red for fruits
Blue for milk
Purple for meat and beans
Model answer

Grains
group

Meat and
beans
group

Fruits
group

Vegetables
group

Milk
group
Model answer
Grain Group
Servings: should provide 6 ounce-equivalents (1 ounceequivalent means 1 serving), half of which should be whole
grains
Vegetable Group
Servings: should provide 5 servings, or 2.5 cups
Fruit Group
Servings: should provide 4 daily servings, or 2 cups.

Meat and Beans Group
Servings: should provide 5.5 ounce-equivalents or servings.
Milk Group
Servings: should provide 3 cups/servings

More Related Content

Similar to Healthy eating lesson 2

Healthy eating lesson 1
Healthy eating lesson 1Healthy eating lesson 1
Healthy eating lesson 1mahaadinat
 
Lesson unit -how_to_be_healthy[1][1]
Lesson unit -how_to_be_healthy[1][1]Lesson unit -how_to_be_healthy[1][1]
Lesson unit -how_to_be_healthy[1][1]gabysa1718
 
Lesson unit -how_to_be_healthy[1]
Lesson unit -how_to_be_healthy[1]Lesson unit -how_to_be_healthy[1]
Lesson unit -how_to_be_healthy[1]gabysa1718
 
Food Pyramid
Food PyramidFood Pyramid
Food Pyramidmeifert
 
food pyramid health 7 q2.pptx
food pyramid health 7 q2.pptxfood pyramid health 7 q2.pptx
food pyramid health 7 q2.pptxAnnaMae39
 
Healthy eating lesson 6
Healthy eating lesson 6Healthy eating lesson 6
Healthy eating lesson 6mahaadinat
 
ø      Why Learn About Health
ø      Why Learn About Healthø      Why Learn About Health
ø      Why Learn About HealthMariana Fernandez
 
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
Food & Beverage Record SheetNameJiwu CuiDate 1024        .docxFood & Beverage Record SheetNameJiwu CuiDate 1024        .docx
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docxkeugene1
 
Healthy eating
Healthy eatingHealthy eating
Healthy eatingHCEfareham
 
What Are The Advantages And Disadvantages Of Progeny Testing
What Are The Advantages And Disadvantages Of Progeny TestingWhat Are The Advantages And Disadvantages Of Progeny Testing
What Are The Advantages And Disadvantages Of Progeny TestingJennifer York
 
Best dietitian in chandigarh
Best dietitian in chandigarhBest dietitian in chandigarh
Best dietitian in chandigarhYogeshKatoch
 
Healthy eating 2015
Healthy eating 2015Healthy eating 2015
Healthy eating 2015HCEfareham
 

Similar to Healthy eating lesson 2 (20)

Healthy eating lesson 1
Healthy eating lesson 1Healthy eating lesson 1
Healthy eating lesson 1
 
Lesson unit -how_to_be_healthy[1][1]
Lesson unit -how_to_be_healthy[1][1]Lesson unit -how_to_be_healthy[1][1]
Lesson unit -how_to_be_healthy[1][1]
 
167
167167
167
 
Lesson unit -how_to_be_healthy[1]
Lesson unit -how_to_be_healthy[1]Lesson unit -how_to_be_healthy[1]
Lesson unit -how_to_be_healthy[1]
 
Food Pyramid
Food PyramidFood Pyramid
Food Pyramid
 
FOOD PYRAMID
FOOD PYRAMIDFOOD PYRAMID
FOOD PYRAMID
 
food pyramid health 7 q2.pptx
food pyramid health 7 q2.pptxfood pyramid health 7 q2.pptx
food pyramid health 7 q2.pptx
 
Healthy eating lesson 6
Healthy eating lesson 6Healthy eating lesson 6
Healthy eating lesson 6
 
  why learn about health
  why learn about health  why learn about health
  why learn about health
 
ø      Why Learn About Health
ø      Why Learn About Healthø      Why Learn About Health
ø      Why Learn About Health
 
Unit 7 5º
Unit 7 5ºUnit 7 5º
Unit 7 5º
 
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
Food & Beverage Record SheetNameJiwu CuiDate 1024        .docxFood & Beverage Record SheetNameJiwu CuiDate 1024        .docx
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
 
Tp # 3_WEBQUEST
Tp # 3_WEBQUESTTp # 3_WEBQUEST
Tp # 3_WEBQUEST
 
Healthy eating
Healthy eatingHealthy eating
Healthy eating
 
What Are The Advantages And Disadvantages Of Progeny Testing
What Are The Advantages And Disadvantages Of Progeny TestingWhat Are The Advantages And Disadvantages Of Progeny Testing
What Are The Advantages And Disadvantages Of Progeny Testing
 
Best dietitian in chandigarh
Best dietitian in chandigarhBest dietitian in chandigarh
Best dietitian in chandigarh
 
Ch10 03
Ch10 03Ch10 03
Ch10 03
 
Healthy eating 2015
Healthy eating 2015Healthy eating 2015
Healthy eating 2015
 
Late Elementray Nutrition Lesson Fractions Final. E. Madison
Late Elementray Nutrition Lesson   Fractions Final. E. MadisonLate Elementray Nutrition Lesson   Fractions Final. E. Madison
Late Elementray Nutrition Lesson Fractions Final. E. Madison
 
Seminar.health.workshop.
Seminar.health.workshop.Seminar.health.workshop.
Seminar.health.workshop.
 

More from mahaadinat

Diet.how to eat healthier
Diet.how to eat healthierDiet.how to eat healthier
Diet.how to eat healthiermahaadinat
 
Gifted student
Gifted studentGifted student
Gifted studentmahaadinat
 
Resourse student
Resourse studentResourse student
Resourse studentmahaadinat
 
Healthy eating lesson 5
Healthy eating lesson 5Healthy eating lesson 5
Healthy eating lesson 5mahaadinat
 
Healthy eating lesson 4
Healthy eating lesson 4Healthy eating lesson 4
Healthy eating lesson 4mahaadinat
 
Healthy eating lesson 3
Healthy eating lesson 3Healthy eating lesson 3
Healthy eating lesson 3mahaadinat
 

More from mahaadinat (6)

Diet.how to eat healthier
Diet.how to eat healthierDiet.how to eat healthier
Diet.how to eat healthier
 
Gifted student
Gifted studentGifted student
Gifted student
 
Resourse student
Resourse studentResourse student
Resourse student
 
Healthy eating lesson 5
Healthy eating lesson 5Healthy eating lesson 5
Healthy eating lesson 5
 
Healthy eating lesson 4
Healthy eating lesson 4Healthy eating lesson 4
Healthy eating lesson 4
 
Healthy eating lesson 3
Healthy eating lesson 3Healthy eating lesson 3
Healthy eating lesson 3
 

Recently uploaded

5 charts on South Africa as a source country for international student recrui...
5 charts on South Africa as a source country for international student recrui...5 charts on South Africa as a source country for international student recrui...
5 charts on South Africa as a source country for international student recrui...CaraSkikne1
 
Over the counter (OTC)- Sale, rational use.pptx
Over the counter (OTC)- Sale, rational use.pptxOver the counter (OTC)- Sale, rational use.pptx
Over the counter (OTC)- Sale, rational use.pptxraviapr7
 
In - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxIn - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxAditiChauhan701637
 
The Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsThe Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsEugene Lysak
 
Prescribed medication order and communication skills.pptx
Prescribed medication order and communication skills.pptxPrescribed medication order and communication skills.pptx
Prescribed medication order and communication skills.pptxraviapr7
 
Diploma in Nursing Admission Test Question Solution 2023.pdf
Diploma in Nursing Admission Test Question Solution 2023.pdfDiploma in Nursing Admission Test Question Solution 2023.pdf
Diploma in Nursing Admission Test Question Solution 2023.pdfMohonDas
 
EBUS5423 Data Analytics and Reporting Bl
EBUS5423 Data Analytics and Reporting BlEBUS5423 Data Analytics and Reporting Bl
EBUS5423 Data Analytics and Reporting BlDr. Bruce A. Johnson
 
What is the Future of QuickBooks DeskTop?
What is the Future of QuickBooks DeskTop?What is the Future of QuickBooks DeskTop?
What is the Future of QuickBooks DeskTop?TechSoup
 
10 Topics For MBA Project Report [HR].pdf
10 Topics For MBA Project Report [HR].pdf10 Topics For MBA Project Report [HR].pdf
10 Topics For MBA Project Report [HR].pdfJayanti Pande
 
HED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfHED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfMohonDas
 
KARNAADA.pptx made by - saransh dwivedi ( SD ) - SHALAKYA TANTRA - ENT - 4...
KARNAADA.pptx  made by -  saransh dwivedi ( SD ) -  SHALAKYA TANTRA - ENT - 4...KARNAADA.pptx  made by -  saransh dwivedi ( SD ) -  SHALAKYA TANTRA - ENT - 4...
KARNAADA.pptx made by - saransh dwivedi ( SD ) - SHALAKYA TANTRA - ENT - 4...M56BOOKSTORE PRODUCT/SERVICE
 
Riddhi Kevadiya. WILLIAM SHAKESPEARE....
Riddhi Kevadiya. WILLIAM SHAKESPEARE....Riddhi Kevadiya. WILLIAM SHAKESPEARE....
Riddhi Kevadiya. WILLIAM SHAKESPEARE....Riddhi Kevadiya
 
A gentle introduction to Artificial Intelligence
A gentle introduction to Artificial IntelligenceA gentle introduction to Artificial Intelligence
A gentle introduction to Artificial IntelligenceApostolos Syropoulos
 
Quality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICEQuality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICESayali Powar
 
Clinical Pharmacy Introduction to Clinical Pharmacy, Concept of clinical pptx
Clinical Pharmacy  Introduction to Clinical Pharmacy, Concept of clinical pptxClinical Pharmacy  Introduction to Clinical Pharmacy, Concept of clinical pptx
Clinical Pharmacy Introduction to Clinical Pharmacy, Concept of clinical pptxraviapr7
 
Patient Counselling. Definition of patient counseling; steps involved in pati...
Patient Counselling. Definition of patient counseling; steps involved in pati...Patient Counselling. Definition of patient counseling; steps involved in pati...
Patient Counselling. Definition of patient counseling; steps involved in pati...raviapr7
 
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRA
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRADUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRA
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRATanmoy Mishra
 
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptx
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptxSOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptx
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptxSyedNadeemGillANi
 

Recently uploaded (20)

5 charts on South Africa as a source country for international student recrui...
5 charts on South Africa as a source country for international student recrui...5 charts on South Africa as a source country for international student recrui...
5 charts on South Africa as a source country for international student recrui...
 
Over the counter (OTC)- Sale, rational use.pptx
Over the counter (OTC)- Sale, rational use.pptxOver the counter (OTC)- Sale, rational use.pptx
Over the counter (OTC)- Sale, rational use.pptx
 
In - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxIn - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptx
 
The Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsThe Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George Wells
 
Prescribed medication order and communication skills.pptx
Prescribed medication order and communication skills.pptxPrescribed medication order and communication skills.pptx
Prescribed medication order and communication skills.pptx
 
Diploma in Nursing Admission Test Question Solution 2023.pdf
Diploma in Nursing Admission Test Question Solution 2023.pdfDiploma in Nursing Admission Test Question Solution 2023.pdf
Diploma in Nursing Admission Test Question Solution 2023.pdf
 
EBUS5423 Data Analytics and Reporting Bl
EBUS5423 Data Analytics and Reporting BlEBUS5423 Data Analytics and Reporting Bl
EBUS5423 Data Analytics and Reporting Bl
 
Prelims of Kant get Marx 2.0: a general politics quiz
Prelims of Kant get Marx 2.0: a general politics quizPrelims of Kant get Marx 2.0: a general politics quiz
Prelims of Kant get Marx 2.0: a general politics quiz
 
What is the Future of QuickBooks DeskTop?
What is the Future of QuickBooks DeskTop?What is the Future of QuickBooks DeskTop?
What is the Future of QuickBooks DeskTop?
 
10 Topics For MBA Project Report [HR].pdf
10 Topics For MBA Project Report [HR].pdf10 Topics For MBA Project Report [HR].pdf
10 Topics For MBA Project Report [HR].pdf
 
HED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfHED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdf
 
KARNAADA.pptx made by - saransh dwivedi ( SD ) - SHALAKYA TANTRA - ENT - 4...
KARNAADA.pptx  made by -  saransh dwivedi ( SD ) -  SHALAKYA TANTRA - ENT - 4...KARNAADA.pptx  made by -  saransh dwivedi ( SD ) -  SHALAKYA TANTRA - ENT - 4...
KARNAADA.pptx made by - saransh dwivedi ( SD ) - SHALAKYA TANTRA - ENT - 4...
 
Riddhi Kevadiya. WILLIAM SHAKESPEARE....
Riddhi Kevadiya. WILLIAM SHAKESPEARE....Riddhi Kevadiya. WILLIAM SHAKESPEARE....
Riddhi Kevadiya. WILLIAM SHAKESPEARE....
 
A gentle introduction to Artificial Intelligence
A gentle introduction to Artificial IntelligenceA gentle introduction to Artificial Intelligence
A gentle introduction to Artificial Intelligence
 
Quality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICEQuality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICE
 
March 2024 Directors Meeting, Division of Student Affairs and Academic Support
March 2024 Directors Meeting, Division of Student Affairs and Academic SupportMarch 2024 Directors Meeting, Division of Student Affairs and Academic Support
March 2024 Directors Meeting, Division of Student Affairs and Academic Support
 
Clinical Pharmacy Introduction to Clinical Pharmacy, Concept of clinical pptx
Clinical Pharmacy  Introduction to Clinical Pharmacy, Concept of clinical pptxClinical Pharmacy  Introduction to Clinical Pharmacy, Concept of clinical pptx
Clinical Pharmacy Introduction to Clinical Pharmacy, Concept of clinical pptx
 
Patient Counselling. Definition of patient counseling; steps involved in pati...
Patient Counselling. Definition of patient counseling; steps involved in pati...Patient Counselling. Definition of patient counseling; steps involved in pati...
Patient Counselling. Definition of patient counseling; steps involved in pati...
 
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRA
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRADUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRA
DUST OF SNOW_BY ROBERT FROST_EDITED BY_ TANMOY MISHRA
 
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptx
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptxSOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptx
SOLIDE WASTE in Cameroon,,,,,,,,,,,,,,,,,,,,,,,,,,,.pptx
 

Healthy eating lesson 2