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Frankfin
- 2. Frankfinn institute of air hostess training
- 4. GROOMING ASSINGMENT Assessor:Mrs. SejalPresented by: MADHAVI PANDEYBATCH:P4course:ahtm
- 5. ACKNOWLEDGEMENT I am very greatful for the guidance & support provided to me from Sejal Ma’am. Who helped me in preparing this project. I am very much thankful to her. I am also greatful to Frankfinn Institute of Air Hostess Training, my parents & friends who guided in this assignment. Thanks to everyone.
- 8. Contents
- 9. Personal Qualities Required for working in the Aviation & Hospitality Industries.
- 10. Techniques to Improve & Maintain the Condition of Skin.
- 11. Techniques to Improve & Maintain the Condition of Hair.
- 12. Maintenance of Personal Hygiene.
- 13. Exercises To remain Healthy & Fit.
- 14. Suitable Diet
- 15. Why do you think its Important to present yourself as a professional in an interview
- 16. Conclusion
- 18. Patience
- 19. Humble
- 20. Confidence
- 21. Physically & Mentally Fitness
- 34. Grooming affects the factors like wearing formal clothes, make up’s, physical fitness & personal hygiene.
- 35. Grooming reflects the personality of the person.
- 37. One should have positive attitude in his/her thoughts.
- 39. Timing & punctuality is very important.
- 41. Then I drink lukewarm water mix with honey.
- 42. I go for brisk walking every morning.
- 43. After coming from walk I brush my teeth & take bath.
- 44. Then I get ready for my work.
- 45. Then in afternoon I come to Frankfinn & after leaving from Frankfinn I go home & eat some snacks.
- 46. After having my dinner at 9;30,I go for small walk.
- 47. Before going to bed I brush my teeth.
- 49. Dry Skin
- 50. Oily Skin
- 53. Its usually feels tight after washing face unless or until some moisturizer apply on it.
- 55. It is prone to blackheads & pimples or acnes.
- 57. It reacts to both heat and cold.
- 59. My skin is shiny & thick due to oily skin.
- 60. I have an occasional blackheads, acnes & pimples.
- 61. For my skin type I apply cleansing with plenty of warm water & face wash to prevent my skin from skin diseases.
- 63. Normal hair
- 64. Dry Hair
- 67. Rough
- 69. Normal hair, overly porous.
- 71. Combination is the normal and dry hair.
- 72. I use frizz control products to stop frizzy hair.
- 73. A good haircut is very important to maintain combination hair.
- 74. I use deep conditioner once in a week
- 75. I shampoo alternative days.
- 77. Justification of diet Some proper diet help me to gain some proper weight. I have started eating Nutritious food & healthy food on time. It helps me to gain some fat in me. A combination of proper diet help me to gain some weight.
- 79. My weight 45 kg
- 80. Actual weight 50kgI am underweight by 5kg . I have to increase my weight by actual weight.
- 82. Cycling :- for energy
- 83. Yoga :- to gain some fat
- 84. Aerobics ;- to burn calories
- 85. Jogging for 15-20 mins
- 88. It will not damage the reputation if a company if I will get selected.
- 89. The first impression is the last impression.
- 90. The world takes you seriously when you are well groomed.
- 92. My attire now is different & collection of clothes are professional.
- 93. I am very much health focused now & food conscious too.I have started to learn ultimately what I needed by means of knowledge towards my self and other ‘s taught and enetertained.