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Shanti meditation online 1.1

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Girish Jha, MS
Girish Jha, MS
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Website: http://www.authenticyogatradition.com Register for online session WHAT IS SM? Simple , easy , effective • Simple – no concentration, no image , no object • Easy- moving within from outside to inside • Effective – stillness, calmness, quietness • Your presence is required & move within
Website: http://www.authenticyogatradition.com Register for online session WHY- SM?-1 Beyond Mind • Know too much outside and nothing inside • What we know outside – barrier to knowing the self • Knowing outside is the MIND • Knowing inside is NO-MIND is SM
Website: http://www.authenticyogatradition.com Register for online session WHY SM?-2 Peace and end of suffering • To awaken to peace within • To drop, dissolve and destroy the sufferings • To bring peace, harmony and happiness in life • To discover – our essential nature
Website: http://www.authenticyogatradition.com Register for online session HOW SM?-1 Just five steps – non practice • First step – become aware of outside • Stillness in the body – natural • Calmness – awareness of energy body • Quietness – awareness of within • Peace – beyond mind
Website: http://www.authenticyogatradition.com Register for online session HOW SM?-2 Know a little more • Preparatory steps- Comfortable , Carefree and causal • Practice and non practice • Effortless – never ever think of effort • Walking with me consciously is the way
Website: http://www.authenticyogatradition.com Register for online session BE IN PEACE AND KEEP SMILING? • Yes – as you were listening to me with awareness and attention • Please move into SM with awareness and attention • Moving with awareness and attention is effortless • May Gurudev bless you with today Time to succeed – let us practice without expecting the result

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Shanti meditation online 1.1

  • 1. Website: http://www.authenticyogatradition.com Register for online session WHAT IS SM? Simple , easy , effective • Simple – no concentration, no image , no object • Easy- moving within from outside to inside • Effective – stillness, calmness, quietness • Your presence is required & move within
  • 2. Website: http://www.authenticyogatradition.com Register for online session WHY- SM?-1 Beyond Mind • Know too much outside and nothing inside • What we know outside – barrier to knowing the self • Knowing outside is the MIND • Knowing inside is NO-MIND is SM
  • 3. Website: http://www.authenticyogatradition.com Register for online session WHY SM?-2 Peace and end of suffering • To awaken to peace within • To drop, dissolve and destroy the sufferings • To bring peace, harmony and happiness in life • To discover – our essential nature
  • 4. Website: http://www.authenticyogatradition.com Register for online session HOW SM?-1 Just five steps – non practice • First step – become aware of outside • Stillness in the body – natural • Calmness – awareness of energy body • Quietness – awareness of within • Peace – beyond mind
  • 5. Website: http://www.authenticyogatradition.com Register for online session HOW SM?-2 Know a little more • Preparatory steps- Comfortable , Carefree and causal • Practice and non practice • Effortless – never ever think of effort • Walking with me consciously is the way
  • 6. Website: http://www.authenticyogatradition.com Register for online session BE IN PEACE AND KEEP SMILING? • Yes – as you were listening to me with awareness and attention • Please move into SM with awareness and attention • Moving with awareness and attention is effortless • May Gurudev bless you with today Time to succeed – let us practice without expecting the result