#authenticyogaWHY is yoga – stretching of body, breath regulation, mind control or something else. Write a word -what you think yoga is?

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#authenticyogaWHY is yoga – stretching of body,
breath regulation, mind control or something else.
Write a word -what you think yoga is?
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Nowhere in any text , during 6000 years history of
yoga, we do not find any definition that says –
1
yoga is stretching
It is all about self-discovery – stretching may be preparatory
step but not mandatory for yoga practice. What do you
think or know ? Just comment
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