Hee Ken Wyn is a 20-year-old male university student who had a minor car accident last year but has no current health problems. He has a sedentary lifestyle but started working out at the gym 1 month ago 2-3 times per week. His fitness assessment found a BMI of 24.0, 21.7% body fat, and poor cardio respiratory fitness based on step test results. Muscle endurance tests also showed below average results for pushups and curl-ups.
1. Hee Ken Wyn, 20 years old, Male.<br />Health Screening:<br />Par-Q: Answered no to all the questions.<br />Health history: Had a car accident last year, but only minor skin injuries.<br />Family health history: None.<br />Current problems: None.<br />Medication: None.<br />Others: None.<br />Exercise History and Attitude:<br />Current: Sedentary lifestyle, just started to workout in the gym for a month. Works out 2-3 time per week.<br />History: Never really exercise for the past 3-4 years after finishing high school.<br />Attitude: Wants to keep fit and reduce body fats in the mean while build some muscles. Wants to look better and stay healthier.<br />Preferences: Jogging, running and weight training.<br />Lifestyle:<br />Occupation: University student.<br />Diet: Consumes around 2500 calories per day. Don’t really pay attention to the type of food he takes.<br />Stressors: Studies- assignments and exams.<br />Support: Few close friends are gym regulars are encouraging him to workout more often.<br />Fitness Goals:<br />Keep fit.<br />Firm and tone the muscles all over the upper body.<br />Reduce body fats.<br />Build strength.<br />Assessment Results:<br />Body weight:72kg<br />Height: 173cm<br />Resting Blood Pressure:117/98mmHg<br />Resting Heart rate:62bpm<br />Body fats:21.7%<br />BMI:24.0<br />Postural Assessment:<br />Anterior view: Deviation – Shoulders not level (left side higher)<br />Sagittal view: Deviation- Posterior tilt <br />Shoulder flexion test: Inable to flex the shoulders to 170 degrees ( tightness in latissimus dorsi and rhomboids)<br />Passive Straight-leg raise: The raised leg achieves around 60 degrees of movement before the pelvis rotates posteriorly. (tightness in hamstrings)<br />Cardio respiratory fitness test:<br />YMCA submaximal step test:<br />Client’s one minute post exercise HR =113 (Rating = 20%, Poor)<br />Muscle endurance testing:<br />Push up test: 10 reps (Rating = very poor)<br />Curl-up test: 40 reps (Rating = below average)<br />