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I struggle with feeling rejected
Living Water Counseling
                                                I have unrealistic expectations
Life Skills of Southern Oregon
A ministry of Trinity Presbyterian Church
1332 Mt Pitt St. Medford, OR 97501
541-840-1924
                                                I have trouble communicating

                                                I yell at others, especially those I love
                                                                                            Life Skills
                                                I feel angry and/or depressed

                                                I make excuses for others’ behavior

                                                I have been abused

                                                I am easily intimidated
                                                                                              LEARN LIFE-CHANGING
                                                I have difficulty making decisions           SKILLS TO BUILD HEALTHY
                                                                                            AND LASTING RELATIONSHIPS
                                                I believe other people cause my problems
Dr. Paul Hegstrom, the founder of Life Skills   I seek the approval of others
International. He was an abusive husband
and father.    His pattern of abusive and       I don’t trust anyone
reactive behavior drove him to divorce his
                                                I feel isolated
wife, abandon his children and nearly lose
his life.   He has since made a complete
recovery, remarried his wife and restored
his family. For Paul’s credentials and full
biography check out www.lifeskillsintl.org




                                                        We Can Help!                        FOR MORE INFORMATION
                                                                                                  CALL 541-840-1924
                                                                                                  and visit lifeskillsintl.org
Break Free From the Past                                           Gain new
                                                                                                                                             Tools
                                                                                                                                          For healthy
                                                                                                                                            living!




 Anger Management                             Male/Female Differences         Conflict Resolution    Reactive Lifestyles
 Defining and Identifying Abuse               Communications                  Developing Trust       Self-Esteem
 Childhood Wounds                             Forgiveness                     Guilt and Shame        Healthy and Lasting Relationships




                                                        What is the                                                                     Learn
                                                         weekly                                                                        to Live
                                                        program?
Our 30 week program consists of
one three hour session weekly.
Classes are conducted separately                                                                                                                    Learn
for men, women, and teens.            Our
                                                                                                                                                   to Love
facilitators present the curriculum
through   an        oral     presentation,               Our goal is to help
workbook study, group discussion,                        each individual increase
and videos.                                              their capacity to
The   curriculum           was   originally              function in relationships,
created to support and aid people                        and where possible to offer
                                                         hope of reconciliation.                                           There is a one-time intake
involved in abusive relationships.
                                                                                                                           fee of $50.    Class fees are
However, Life Skills has proven to
                                                                                                                           based on a sliding scale
fine-tune and bring healing and
                                                                                                                           according        to     each
enrichment     to    any     relationship,
                                                                                                                           individual’s   gross   annual
whether abuse is present or not.
                                                                                                                           income.

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Life Skills Class Brochure

  • 1. I struggle with feeling rejected Living Water Counseling I have unrealistic expectations Life Skills of Southern Oregon A ministry of Trinity Presbyterian Church 1332 Mt Pitt St. Medford, OR 97501 541-840-1924 I have trouble communicating I yell at others, especially those I love Life Skills I feel angry and/or depressed I make excuses for others’ behavior I have been abused I am easily intimidated LEARN LIFE-CHANGING I have difficulty making decisions SKILLS TO BUILD HEALTHY AND LASTING RELATIONSHIPS I believe other people cause my problems Dr. Paul Hegstrom, the founder of Life Skills I seek the approval of others International. He was an abusive husband and father. His pattern of abusive and I don’t trust anyone reactive behavior drove him to divorce his I feel isolated wife, abandon his children and nearly lose his life. He has since made a complete recovery, remarried his wife and restored his family. For Paul’s credentials and full biography check out www.lifeskillsintl.org We Can Help! FOR MORE INFORMATION CALL 541-840-1924 and visit lifeskillsintl.org
  • 2. Break Free From the Past Gain new Tools For healthy living!  Anger Management  Male/Female Differences  Conflict Resolution  Reactive Lifestyles  Defining and Identifying Abuse  Communications  Developing Trust  Self-Esteem  Childhood Wounds  Forgiveness  Guilt and Shame  Healthy and Lasting Relationships What is the Learn weekly to Live program? Our 30 week program consists of one three hour session weekly. Classes are conducted separately Learn for men, women, and teens. Our to Love facilitators present the curriculum through an oral presentation, Our goal is to help workbook study, group discussion, each individual increase and videos. their capacity to The curriculum was originally function in relationships, created to support and aid people and where possible to offer hope of reconciliation. There is a one-time intake involved in abusive relationships. fee of $50. Class fees are However, Life Skills has proven to based on a sliding scale fine-tune and bring healing and according to each enrichment to any relationship, individual’s gross annual whether abuse is present or not. income.