SlideShare a Scribd company logo

Methods of Training

•Download as PPT, PDF•
•
L
lsecker
Health & MedicineBusiness
1 of 11
GCSE Y10 METHODS OF TRAINING
5 Methods of Training… Can you name them? ,[object Object],[object Object],[object Object],[object Object],[object Object],Starter!
Circuit Training ,[object Object],[object Object],[object Object],Describe?
Circuit Muscular Endurance Cardiovascular Fitness Station 1 Station 8 Station 1 Station 2 Station 4 Station 5 Station 6 Station 7
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Interval Training ,[object Object],[object Object],[object Object],[object Object],[object Object],Describe?
Continuous Training ,[object Object],[object Object],[object Object],Describe?
Fartlek Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
A Typical Fartlek session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BRAIN TEASER ,[object Object],[object Object],[object Object],[object Object],[object Object]

Recommended

Mean and Methods of Endurance Development
Mean and Methods of Endurance DevelopmentMean and Methods of Endurance Development
Mean and Methods of Endurance DevelopmentMAHABOOBJAN A
 
Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization Ashish Phulkar
 
what is interval training?
what is interval training?what is interval training?
what is interval training?JesseButler
 
Methods of training
Methods of trainingMethods of training
Methods of traininglsecker
 
Mean, Methods and Development of Speed Training
Mean, Methods and Development of Speed TrainingMean, Methods and Development of Speed Training
Mean, Methods and Development of Speed TrainingMAHABOOBJAN A
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic trainingTHACHR15
 
High Intensity Interval Training.ppt
High Intensity Interval Training.pptHigh Intensity Interval Training.ppt
High Intensity Interval Training.pptBinod Rimal
 
Concept of speed
Concept of speedConcept of speed
Concept of speedAshish Phulkar
 

Recommended

Mean and Methods of Endurance Development
Mean and Methods of Endurance DevelopmentMean and Methods of Endurance Development
Mean and Methods of Endurance DevelopmentMAHABOOBJAN A
 
Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization Ashish Phulkar
 
what is interval training?
what is interval training?what is interval training?
what is interval training?JesseButler
 
Methods of training
Methods of trainingMethods of training
Methods of traininglsecker
 
Mean, Methods and Development of Speed Training
Mean, Methods and Development of Speed TrainingMean, Methods and Development of Speed Training
Mean, Methods and Development of Speed TrainingMAHABOOBJAN A
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic trainingTHACHR15
 
High Intensity Interval Training.ppt
High Intensity Interval Training.pptHigh Intensity Interval Training.ppt
High Intensity Interval Training.pptBinod Rimal
 
Concept of speed
Concept of speedConcept of speed
Concept of speedAshish Phulkar
 
Principles of Sports Training
Principles of Sports TrainingPrinciples of Sports Training
Principles of Sports TrainingSyedAnwar60
 
Principles Of Training
Principles Of TrainingPrinciples Of Training
Principles Of Trainingselbie
 
Periodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical BasisPeriodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical BasisAdriano Vretaros
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic trainingPhysioaadhar Physiotherapy Services
 
Concept of Endurance training
Concept of Endurance trainingConcept of Endurance training
Concept of Endurance trainingAshish Phulkar
 
Over load
Over loadOver load
Over loadAssociate professor
 
High intensity interval training
High intensity interval trainingHigh intensity interval training
High intensity interval trainingSophie Brazell
 
Strength Endurance Training
Strength Endurance TrainingStrength Endurance Training
Strength Endurance TrainingStephen Magness
 
Strength & It's Method
Strength & It's MethodStrength & It's Method
Strength & It's MethodSACHIN ALI
 
4. training methods
4. training methods4. training methods
4. training methodsmseij1
 
Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance Kanwal Deep Singh
 
Methods of speed training
Methods of speed trainingMethods of speed training
Methods of speed trainingAssociate professor
 
Fitness and strength testing in sports
Fitness and strength testing in sportsFitness and strength testing in sports
Fitness and strength testing in sportsDr.Rajal Sukhiyaji
 
1. Effect of exercise on Body systems
1. Effect of exercise on Body systems1. Effect of exercise on Body systems
1. Effect of exercise on Body systemsDr. Bindesh Patel (MPTh)
 
Tactics, technique and skills training
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills trainingAshish Phulkar
 
Nutrition and performance
Nutrition and performanceNutrition and performance
Nutrition and performanceNavaidusSabaKashif
 
Endurance
EnduranceEndurance
Endurancemartajuanicorena
 
Resistance training
Resistance trainingResistance training
Resistance trainingBenJane
 
Short term plan microcycle part 1
Short term plan microcycle part 1Short term plan microcycle part 1
Short term plan microcycle part 1Tomaz Brinec
 
Aims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports trainingAims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports trainingMAHABOOBJAN A
 
The Exercise Session
The Exercise SessionThe Exercise Session
The Exercise Sessionlsecker
 
Raisarincon.doc
Raisarincon.docRaisarincon.doc
Raisarincon.docRaisa Rincon Aldana
 

More Related Content

What's hot

Principles of Sports Training
Principles of Sports TrainingPrinciples of Sports Training
Principles of Sports TrainingSyedAnwar60
 
Principles Of Training
Principles Of TrainingPrinciples Of Training
Principles Of Trainingselbie
 
Periodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical BasisPeriodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical BasisAdriano Vretaros
 
Concept of Endurance training
Concept of Endurance trainingConcept of Endurance training
Concept of Endurance trainingAshish Phulkar
 
High intensity interval training
High intensity interval trainingHigh intensity interval training
High intensity interval trainingSophie Brazell
 
Strength Endurance Training
Strength Endurance TrainingStrength Endurance Training
Strength Endurance TrainingStephen Magness
 
Strength & It's Method
Strength & It's MethodStrength & It's Method
Strength & It's MethodSACHIN ALI
 
4. training methods
4. training methods4. training methods
4. training methodsmseij1
 
Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance Kanwal Deep Singh
 
Fitness and strength testing in sports
Fitness and strength testing in sportsFitness and strength testing in sports
Fitness and strength testing in sportsDr.Rajal Sukhiyaji
 
Tactics, technique and skills training
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills trainingAshish Phulkar
 
Resistance training
Resistance trainingResistance training
Resistance trainingBenJane
 
Short term plan microcycle part 1
Short term plan microcycle part 1Short term plan microcycle part 1
Short term plan microcycle part 1Tomaz Brinec
 
Aims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports trainingAims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports trainingMAHABOOBJAN A
 

What's hot (20)

Principles of Sports Training
Principles of Sports TrainingPrinciples of Sports Training
Principles of Sports Training
 
Principles Of Training
Principles Of TrainingPrinciples Of Training
Principles Of Training
 
Periodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical BasisPeriodization in Sports: Theoretical Basis
Periodization in Sports: Theoretical Basis
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic training
 
Concept of Endurance training
Concept of Endurance trainingConcept of Endurance training
Concept of Endurance training
 
Over load
Over loadOver load
Over load
 
High intensity interval training
High intensity interval trainingHigh intensity interval training
High intensity interval training
 
Strength Endurance Training
Strength Endurance TrainingStrength Endurance Training
Strength Endurance Training
 
Strength & It's Method
Strength & It's MethodStrength & It's Method
Strength & It's Method
 
4. training methods
4. training methods4. training methods
4. training methods
 
Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance Endurance (endurance training) and their factor affecting the endurance
Endurance (endurance training) and their factor affecting the endurance
 
Methods of speed training
Methods of speed trainingMethods of speed training
Methods of speed training
 
Fitness and strength testing in sports
Fitness and strength testing in sportsFitness and strength testing in sports
Fitness and strength testing in sports
 
1. Effect of exercise on Body systems
1. Effect of exercise on Body systems1. Effect of exercise on Body systems
1. Effect of exercise on Body systems
 
Tactics, technique and skills training
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills training
 
Nutrition and performance
Nutrition and performanceNutrition and performance
Nutrition and performance
 
Endurance
EnduranceEndurance
Endurance
 
Resistance training
Resistance trainingResistance training
Resistance training
 
Short term plan microcycle part 1
Short term plan microcycle part 1Short term plan microcycle part 1
Short term plan microcycle part 1
 
Aims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports trainingAims, objectives and characteristics of sports training
Aims, objectives and characteristics of sports training
 

Viewers also liked

The Exercise Session
The Exercise SessionThe Exercise Session
The Exercise Sessionlsecker
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
High Intensity Training: Fartlek Running Workout - Mio Global
High Intensity Training: Fartlek Running Workout - Mio Global High Intensity Training: Fartlek Running Workout - Mio Global
High Intensity Training: Fartlek Running Workout - Mio Globalsivasvlsa
 
GCSE Physical Education Principles and Methods of Training
GCSE Physical Education Principles and Methods of TrainingGCSE Physical Education Principles and Methods of Training
GCSE Physical Education Principles and Methods of TrainingQwizdom UK
 
A question of GCSE PE
A question of GCSE PEA question of GCSE PE
A question of GCSE PEemmasurma
 
Gcse physical education
Gcse physical educationGcse physical education
Gcse physical educationJosh Cunliffe
 
Presentation about football by group 1
Presentation about football by group 1Presentation about football by group 1
Presentation about football by group 1etwinningproject1
 
ZMPCAR051000.10.02 presentaion on veinoplus sport
ZMPCAR051000.10.02 presentaion on veinoplus sportZMPCAR051000.10.02 presentaion on veinoplus sport
ZMPCAR051000.10.02 presentaion on veinoplus sportPainezee Specialist
 
Running for a Cure
Running for a CureRunning for a Cure
Running for a CureJo McRell
 
Circuit Training 2009 - Mary Lee Tracy
Circuit Training 2009 - Mary Lee TracyCircuit Training 2009 - Mary Lee Tracy
Circuit Training 2009 - Mary Lee TracyGymSmarts
 
Presentation about Canoe / kayak by group 6
Presentation about Canoe / kayak by group 6Presentation about Canoe / kayak by group 6
Presentation about Canoe / kayak by group 6etwinningproject1
 
Hangout no.5: Nutrición Deportiva - Paloma Quintana
Hangout no.5: Nutrición Deportiva - Paloma QuintanaHangout no.5: Nutrición Deportiva - Paloma Quintana
Hangout no.5: Nutrición Deportiva - Paloma QuintanaCarlos Martín
 
Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...Will Kirousis, MS, CSCS, CISSN
 

Viewers also liked (20)

The Exercise Session
The Exercise SessionThe Exercise Session
The Exercise Session
 
Raisarincon.doc
Raisarincon.docRaisarincon.doc
Raisarincon.doc
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Fartlek training method
Fartlek training methodFartlek training method
Fartlek training method
 
High Intensity Training: Fartlek Running Workout - Mio Global
High Intensity Training: Fartlek Running Workout - Mio Global High Intensity Training: Fartlek Running Workout - Mio Global
High Intensity Training: Fartlek Running Workout - Mio Global
 
GCSE Physical Education Principles and Methods of Training
GCSE Physical Education Principles and Methods of TrainingGCSE Physical Education Principles and Methods of Training
GCSE Physical Education Principles and Methods of Training
 
A question of GCSE PE
A question of GCSE PEA question of GCSE PE
A question of GCSE PE
 
Gcse physical education
Gcse physical educationGcse physical education
Gcse physical education
 
1.2.1 Lesson 2 - weight
1.2.1 Lesson 2 - weight1.2.1 Lesson 2 - weight
1.2.1 Lesson 2 - weight
 
Presentation about football by group 1
Presentation about football by group 1Presentation about football by group 1
Presentation about football by group 1
 
ZMPCAR051000.10.02 presentaion on veinoplus sport
ZMPCAR051000.10.02 presentaion on veinoplus sportZMPCAR051000.10.02 presentaion on veinoplus sport
ZMPCAR051000.10.02 presentaion on veinoplus sport
 
Kayak
KayakKayak
Kayak
 
Ch8 (139 164)
Ch8 (139 164)Ch8 (139 164)
Ch8 (139 164)
 
Running for a Cure
Running for a CureRunning for a Cure
Running for a Cure
 
Circuit Training 2009 - Mary Lee Tracy
Circuit Training 2009 - Mary Lee TracyCircuit Training 2009 - Mary Lee Tracy
Circuit Training 2009 - Mary Lee Tracy
 
Presentation about Canoe / kayak by group 6
Presentation about Canoe / kayak by group 6Presentation about Canoe / kayak by group 6
Presentation about Canoe / kayak by group 6
 
0445063
04450630445063
0445063
 
Hangout no.5: Nutrición Deportiva - Paloma Quintana
Hangout no.5: Nutrición Deportiva - Paloma QuintanaHangout no.5: Nutrición Deportiva - Paloma Quintana
Hangout no.5: Nutrición Deportiva - Paloma Quintana
 
Strength Training & Cycling
Strength Training & CyclingStrength Training & Cycling
Strength Training & Cycling
 
Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...
 

Similar to Methods of Training

Training methods
Training methodsTraining methods
Training methodscinetribe
 
Priciples and methods of training
Priciples and methods of trainingPriciples and methods of training
Priciples and methods of trainingDanHutchwork
 
P.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGP.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGJovieMirontos1
 
Aspect of fitness s4 ham
Aspect of fitness s4 hamAspect of fitness s4 ham
Aspect of fitness s4 hamnmcquade
 
Circuit training ppt [autosaved]
Circuit training ppt [autosaved]Circuit training ppt [autosaved]
Circuit training ppt [autosaved]Ashish Phulkar
 
Anil Dahiya XII chapter -10 Training in sports physical education
Anil Dahiya XII chapter -10 Training in sports physical educationAnil Dahiya XII chapter -10 Training in sports physical education
Anil Dahiya XII chapter -10 Training in sports physical educationANIL DAHIYA
 
Methods to develope fitness components
Methods to develope fitness componentsMethods to develope fitness components
Methods to develope fitness componentsaswin kumar
 
Ahead Interval Training guide
Ahead Interval Training guideAhead Interval Training guide
Ahead Interval Training guidealtonbaird
 
UNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTSUNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTSMahendra Rajak
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
Energy Systems for Fitness
Energy Systems for FitnessEnergy Systems for Fitness
Energy Systems for Fitnesstrevster
 
12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementation12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementationraniera18
 
EXERCISE PROGRAM DESIGN
EXERCISE PROGRAM DESIGNEXERCISE PROGRAM DESIGN
EXERCISE PROGRAM DESIGNVEAZYL JSOUEAN
 
Ef310 unit 08 client assessment matrix fitt pros 3
Ef310 unit 08 client assessment matrix fitt pros 3Ef310 unit 08 client assessment matrix fitt pros 3
Ef310 unit 08 client assessment matrix fitt pros 3Gabe Wigington
 

Similar to Methods of Training (20)

methodsoftraining
methodsoftrainingmethodsoftraining
methodsoftraining
 
Training methods
Training methodsTraining methods
Training methods
 
P.e
P.eP.e
P.e
 
Priciples and methods of training
Priciples and methods of trainingPriciples and methods of training
Priciples and methods of training
 
Training methods
Training methodsTraining methods
Training methods
 
P.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGP.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAINING
 
Aspect of fitness s4 ham
Aspect of fitness s4 hamAspect of fitness s4 ham
Aspect of fitness s4 ham
 
Circuit training ppt [autosaved]
Circuit training ppt [autosaved]Circuit training ppt [autosaved]
Circuit training ppt [autosaved]
 
Anil Dahiya XII chapter -10 Training in sports physical education
Anil Dahiya XII chapter -10 Training in sports physical educationAnil Dahiya XII chapter -10 Training in sports physical education
Anil Dahiya XII chapter -10 Training in sports physical education
 
Methods to develope fitness components
Methods to develope fitness componentsMethods to develope fitness components
Methods to develope fitness components
 
Teaching athletics skills, part 1
Teaching athletics skills, part 1Teaching athletics skills, part 1
Teaching athletics skills, part 1
 
Ahead Interval Training guide
Ahead Interval Training guideAhead Interval Training guide
Ahead Interval Training guide
 
Training advice
Training adviceTraining advice
Training advice
 
Exercise
Exercise Exercise
Exercise
 
UNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTSUNIT - 11 - TRAINING IN SPORTS
UNIT - 11 - TRAINING IN SPORTS
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Energy Systems for Fitness
Energy Systems for FitnessEnergy Systems for Fitness
Energy Systems for Fitness
 
12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementation12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementation
 
EXERCISE PROGRAM DESIGN
EXERCISE PROGRAM DESIGNEXERCISE PROGRAM DESIGN
EXERCISE PROGRAM DESIGN
 
Ef310 unit 08 client assessment matrix fitt pros 3
Ef310 unit 08 client assessment matrix fitt pros 3Ef310 unit 08 client assessment matrix fitt pros 3
Ef310 unit 08 client assessment matrix fitt pros 3
 

Recently uploaded

Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Gwalior Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escortsvidya singh
 
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Dipal Arora
 
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Haridwar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...chandars293
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook
 
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...narwatsonia7
 
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...Taniya Sharma
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋TANUJA PANDEY
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiAlinaDevecerski
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 

Recently uploaded (20)

Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Gwalior Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
 
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
 
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
 
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Haridwar Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
 
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
 
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
 
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 

Methods of Training