1. JUST LIKE STUFFED BAKED POTATOES
Recipe from Linda’s Low Carb Menus & Recipes: http://bit.ly/7LG57T
16 ounce package frozen cauliflower
8 ounce cream cheese, softened
8 ounce cheddar cheese, shredded
4 green onions, chopped
1/4 teaspoon salt or to taste
1/4 teaspoon pepper
3 pieces bacon, chopped and fried until crisp
Paprika, optional
Cook the cauliflower until soft, about 8-10 minutes; drain very well and break up the
florets a bit with a spoon. It's also very good if you leave the cauliflower a little chunky.
Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese,
cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired. Bake
at 350º for 20-40 minutes, until browned and bubbly. Or, microwave, loosely covered, for
about 40 minutes on 50% power, turning the dish after 20 minutes.
Makes 6 servings
Can be frozen
Per Serving: 324 Calories; 27g Fat; 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g
Net Carbs
You can use up to 2 pounds of cauliflower and there will still be plenty of sauce and
cheese to go around. With 2 pounds of cauliflower the count would be:
Per 1/8 recipe: 256 Calories; 21g Fat; 12g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g
Net Carbs
Per 1/12 recipe: 171 Calories; 14g Fat; 8g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g
Net Carbs