Learn how to lose 15 pounds in 6 weeks without pills or dieting.

1. Lose Weight Without Diets

2. Do Not Skip Breakfast
Start eating high fiber foods like high fiber cereals and
whole wheat bread with my breakfast.
Fiber makes you feel full for longer and it is great for
your bowels.

3. Fat Rules
Cut off visible fat from meat and eat chicken without
the skin.

4. Veggies
Eat lettuce, baby marrow, cabbage, gem squash,
mushroom, asparagus, peppers, spinach, broccoli,
cauliflower, cucumber, onion, tomato.
These foods are great for your waistline and they will
also do wonders for your health.

5. Cooking Rules
Grill or boil food and stay away from frying.
If you have to fry something, make sure you use a non
stick pan, so that you can use minimal oil.

6. Water Rule
Drink plenty of water throughout the day, target at
least 8 glasses a day

7. Foods & Drinks To Avoid
cool drinks and alcohol. Rather drink juice or tea or
water.
Sweets, biscuits, pies, pastries, large fatty meat
portions, cheese and sausages, you should only
consume these foods on your cheat days and be strict
about portion sizes.

8. Exercise Rules
Set time aside for exercise.
Start with 3 to 5 times a week and aim for 30 minutes
to an hour of exercise for each session.
Do cardio and weight training, and incorporate
interval training with your cardio.

9. Meals
Do 3 small meals a day, with snacks in between
breakfast and lunch as well lunch and supper.
The best snacks are fruits or vegetables in between
your meals.

10. Going Out
Stay away from fast foods and when you do go out, opt
for healthier food options, for example, have fresh
vegetables instead of opting for fries.

11. Final Weight Loss Thoughts
There are other things you can do, but just
implementing these strategies will see you losing those
pounds.
There is really no miracle when it comes to losing
weight and keeping it off, so do not put it off any
longer.
Start today and try to have fun with it. It is a great
investment to your health.