The document discusses sugar content in various foods and drinks. It provides the amount of teaspoons of sugar contained in two cans of Welch's grape juice (10 teaspoons), a 20 oz bottle of Gatorade (9 teaspoons), a bowl of Fruit Loops (4 teaspoons), and a 16 oz bottle of Sunny Delight (15 teaspoons). It also discusses an activity where students will read food labels to find the sugar content and make an ants on a log snack. There is homework assigned to design a daily meal plate using the food pyramid guidelines.

1. Nutrition:
Eating Healthy

2. How Much Sugar?
Welch’s Grape Juice
2 Cans (11.5 oz)

3. 10 Teaspoons

4. `
Gatorade
20 oz
How Much Sugar?

5. 9 Teaspoons

6. Fruit Loops
1 bowl
How Much Sugar?

7. 4 Teaspoons

8. Sunny Delight
16 oz
How Much Sugar?

9. 15 Teaspoons

10. Food Labels Guide
Use your food label guide, and let’s
try and read the food labels you
brought from home.
• How much sugar is in your food?
1 teaspoons= 4 grams
THATS THE AMOUNT OF SUGAR IN
EACH SERVING!

12. Tasty Tuesday
We are going to make ants on a log!
• Step 1: Spread the peanut butter/soy
butter/cream cheese on your celery
using the spoon.
• Step 2: Sprinkle your topping (raisin,
cranberries, blueberries) on top.
• Step 3: Eat and enjoy your healthy
snack!

13. Homework: My Plate
• Use food pyramid to design your own
plate/ meal for the entire day.
• Make sure you include all the right
servings.
• Design your paper plate using drawing
or cut out pictures to create your
healthy plate.

14. Split your plate just like this and
add pictures.