Are you tired of being the skinny guy in the room? Don’t worry. These 18 tips on how to build muscle fast may help you become the muscular guy in town.

1. FIND OUT HOW
TO GAIN MUSCLE
FAST TODAY

2. FACTORS TO CONSIDER BEFORE
YOU START
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3. LIFT WEIGHTS: THE MOST
EFFECTIVE WAY TO BUILD MUSCLE

4. TRAIN FOR STRENGTH AND NOT
FOR FAST MUSCLE GAIN
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5. MINIMIZE CARDIO EXERCISES TO
HELP YOU IN MUSCLE GAINING
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6. GAIN MUSCLE FAST THROUGH
COMPOUND EXERCISES
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7. WORKOUT YOUR LEGS TO KEEP
YOUR BODY BALANCED
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8. GO HEAVY ON THE WEIGHTS TO
BUILD MORE MUSCLES

9. EVERY WEIGHT AND
BODYBUILDERS’ WORST ENEMY

10. KEEP TRACK OF YOUR DIET
THROUGH A FOOD JOURNAL

11. BUILD MUSCLE FAST BY CHOOSING
THE RIGHT FOODS
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12. DON’T SAY NO TO CARBS IF YOU
WANT TO BUILD MUSCLE FAST

13. WHY DRINKING A PROTEIN SHAKE
DURING WORKOUT MATTERS

14. ANOTHER KEY COMPONENT FOR
BUILDING MUSCLES

15. SAY YES TO BREAKS AND DAYS
OFF FOR BUILDING MUSCLES

16. EAT MORE DURING YOUR OFF
DAYS

17. SAY HELLO TO BIG MUSCLES AND
A MUSCULAR BODY

18. TRACK YOUR PROGRESS BY
WEIGHING IN WEEKLY

19. CONSISTENCY IS KEY TO GAIN
MUSCLES QUICKLY

20. TO KNOW MORE, VISIT: