Eatwell

Learning objectives ,[object Object],[object Object],[object Object],[object Object]

The eatwell plate ,[object Object],[object Object],[object Object]

The food groups of the eatwell plate ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fruit and vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object],One third of the diet should be made up of these foods.

Fruit and vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object]

Bread, rice, potatoes and pasta and other starchy foods. ,[object Object],[object Object],[object Object],[object Object],[object Object],One third of the diet should be made up of these foods.

Bread, rice, potatoes and pasta and other starchy foods. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Milk and dairy foods ,[object Object],[object Object],[object Object],[object Object],A moderate amount of these foods are needed in the diet.

Milk and dairy foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meat, fish, eggs, beans and other non-dairy sources of protein ,[object Object],[object Object],[object Object],[object Object],A moderate amount of these foods are needed in the diet.

Meat, fish, eggs, beans and other non-dairy sources of protein ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meat, fish, eggs, beans and other non-dairy sources of protein ,[object Object],[object Object],[object Object]

Food and drinks high in fat and/or sugar ,[object Object],[object Object],[object Object],Foods from this group are not necessary for a healthy diet, but can be enjoyed occasionally. These foods should be eaten in small amounts.

Food and drinks high in fat and/or sugar ,[object Object],[object Object],[object Object],[object Object],[object Object]

Salt ,[object Object],[object Object],[object Object]

Fluid ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fluid - alcohol ,[object Object],[object Object],[object Object],[object Object]

Fluid – one unit of alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],How many units of alcohol would this be?

Composite foods ,[object Object],[object Object],[object Object]

Composite foods ,[object Object],[object Object]

Eatwell

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Eatwell