ANCIENT AYURVEDA DIVIDES A DAY INTO EIGHT PRAHARAS OF THREE HOURS EACH WHERE IT DENOTES THAT EACH PRAHARAS IS SUITABLE FOR SOME FIXED WORKS FOR EXAMPLE FIRST PRAHARA IS SUITABLE FOR MEDITATION SECOND PRAHARA IS BEST FOR MANAGING YOUR HOUSEWORK AND MAKING FOOD. LAST PRAHARA IS GOOD FOR RISING FROM SLEEP AND LOVE MAKING YOU MUST SLEEP IN THE PENULTIMATE PRAHARAS ON THIS PRAHARA SYSTEM WE CAN ALSO MANAGE OUR WORK AND GET THINGS DONE IN A MORE OPTIMAL WAY

1. FOUR PRAHARAS OF A DAY YOU
MUST MANAGE TO BECOME
SUPER-PRODUCTIVE
ANCIENT METHODS TO MANAGE TIME

2. FOUR PRAHARAS OF A DAY YOU MUST
MANAGE TO BECOME SUPER-PRODUCTIVE
 ANCIENT AYURVEDA DIVIDES A DAY IN EIGHT PRAHARAS OF THREE
HOURS EACH
 WHERE IT DENOTES THAT EACH PRAHARAS IS SUITABLE FOR SOME FIXED
WORKS
 FOR EXAMPLE FIRST PRAHARA IS SUITABLE FOR MEDITATION
 SECOND PRAHARA IS BEST FOR MANAGING YOUR HOUSE WORK AND
MAKING FOOD.
 LAST PRAHARA IS GOOD FOR RISING FROM SLEEP AND LOVE MAKING
 YOU MUST SLEEP IN THE PENULTIMATE PRAHARAS
 BASED ON THIS PRAHARA SYSTEM WE CAN ALSO MANAGE OUR WORK
AND GET THINGS DONE IN A MORE OPTIMAL WAY

3. EXAMPLE TIME MANAGEMENT BASED
ON PRAHARA SYSTEM
 WOKE UP AT 6 AM
 FINISH YOUR HOUSEWORKS INCLUDING FOOD MAKING WITHIN 9AM
 TRY TO SLEEP FROM MIDNIGHT
 SLEEP FROM MIDNIGHT TO SIX IN THE MORNING
 COMPLETE YOUR OFFICE WORKS IN THE OFFICE ONLY.
 SCHEDULE YOUR OFFICE TIME BETWEEN 9AM TO 6PM.
 ATTEMPT YOUR CREATIVE WORKS FROM 6PM TO 9PM
 FINISH YOUR DINNER AND CLOSE THE DAY MIDNIGHT
 ALLOW 15 MIN AS A BUFFER AT THE TIME OF TRANSITTING FROM ONE
PRAHARA TO OTHER.

4. CONCLUDING REMARKS
 FINALLY,ALWAYS REMEMBER EVERY ONE OF US IS DIFFERENT SO YOU HAVE TO
MANAGE YOUR WORK ACCORDING TO “YOU”
 BUT THE IDEA OF PRAHARA AS A BASE FOR TIME MANAGEMENT CAN BE EFFECTIVE
AND REDUCE STRESS OF DOING MULTI TASKING OR LAST MINUTE WORKS.
 ALSO TRY TO CLASSIFY YOUR WORKS AS PER YOUR REQUIREMENTS
 DAY TO DAY WORKS LIKE MAKING FOOD,CLEANING ROOM ETC. WHICH IS ROUTINE
BUT ESSENTIAL, CAN BE CLUBBED INTO THE SAME CATEGORY
 SEPERATE CATEGORY CAN BE THEIR FOR THE WORKS WHICH NEED CREATIVITY LIKE
SOLVING MATH PROBLEMS OR TO DESIGN SOMETHING NEW ETC.
 SELF IMPROVEMENT ACTIVITIES LIKE PHYSICAL EXERCISES,MEDITATION CAN BE
PLACED IN ONE CLASS.
 THEN PLACE THE SAME CLASS OF WORK INTO THE PRAHARAS WHICH ARE
RECOMMENDED FOR SIMILAR KIND OF ACTIVITIES
 LAST BUT NOT LEAST, BE FLEXIBLE IN YOUR WORK BUT FIXED ON YOUR GOAL THAT
YOU WANT TO ACHIEVE BY DOING THE WORK.

5. Thank you and see you in the next
edition
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