2. Green Tea
It is said that the Chinese have been using green tea as a natural
medicine for over 4000 years. The health benefits of green tea
are more numerous than any other superfood I can think of. In
the past decade it has become more and more famous and for
good reason. Green tea has been scientifically proven to reduce
heart disease, diabetes, bad cholesterol
levels, Alzheimer's, Parkinson’s, depression, tooth decay, blood
pressure and even cancer. What makes green tea so unique is
the fact that it is rich in catechin polyphenols, particularly
epigallocatechin gallate (EGCG). This is a very powerful
antioxidant that kills cancer cells without harming healthy
tissue.
3. Peppermint Tea
If you suffer from digestive problems such as irritable bowel
syndrome or stomach aches, peppermint tea is a great natural
solution. It is good for soothing stomach pains and unlike other
teas it also contains omega-3 fatty acids. Omega-3 is a heart-
healthy substance that increases good cholesterol levels.
4. Ginger Tea
Ginger tea can reduce headaches, migraines, motion sickness
and vomiting. Well known as a culinary spice, ginger has been
used as a medicinal herb for over 5000 years. It is made by
steeping fresh, grated ginger root in boiling water. Other
benefits include reduced heartburn, asthma, inflammation,
stress, infection, bad breath and chronic pains.
5. Milk Thistle and Dandelion Tea
These are actually two different types of teas that contain
similar health benefits. Milk thistle and dandelion both cleanse
and detox the liver. Dandelion leaves are full of vitamins and
minerals including vitamin A, vitamin K, vitamin
C, calcium, potassium, manganese and iron. It is also commonly
used as a natural diuretic. Milk thistle has protective effects on
the liver and it’s function mainly due to the presence of
silymarin, an extract used in preventing and curing liver disease.
6. Chamomile Tea
A soothing and calming tea made from flowers, Chamomile is
most commonly used at nighttime as a sleep aid. It can help with
stomach problems, being a good cure for aches and cramps.
Chamomile also has antibacterial properties, which boosts the
immunity and fights colds.
