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1. How to improve your
concentration with
3 simple exercises
www.kkkbi.com

2. CONCENTRATIONCONCENTRATION

3. SEPERATES

4. SUCCESS

5. FROM

6. Failure
in

7. Sports
With Concentration

8. Without Concentration
Sports

9. Work
With Concentration

10. Work
Without concentration

11. Life
With Concentration

12. Life
Without Concentration

13. What is Concentration ?

14. “Focusing is about saying No.”

15. To all the tasks except that
you have in your hand

16. Do you think

17. Improving your concentration

18. Is hard ?

19. It’s easy!

20. Why we can’t

21. CONCENTRATE

22. In our work ?

23. Worry

24. Boring
task

25. Multi-tasking

26. Medical conditions
ADHD (Attention Deficit Hyperactivity
Disorder)

27. Technology

28. Lack of sleep

29. Lack of exercise

30. Addiction

31. Depression

32. And many more

33. How most
people
handle it?

34. Drinking Tea/Coffee

35. Eating chocolate or candy

36. Other foods

37. What is wrong with that ?

38. They provide

39. Temporary boost only

40. After that

41. You feel

42. Exhausted

43. How you can change that?

44. Proper Sleep

45. Healthy eating habits

46. Exercise

47. Improve your concentration

48. with 3 simple exercises.

49. Bringing your mind

50. to rest

51. is a must for

52. good
concentration

53. These exercise will just do that

54. instantly!

55. You will be miles ahead

56. in just a few weeks.

57. First exercise
Bhramari Pranayama

58. Bhramari Pranayama
Sit in a quiet and well ventilated corner
and close your eyes.

59. Bhramari Pranayama
Place your thumb on your ears right at the cartilage,
your index finger on the forehead.
From the remaining fingers close the eyes.

60. Bhramari Pranayama
Take breath from both
nostrils and while
breathing out press the
cartilage with your
thumbs. Keep the
cartilage pressed while
making a loud humming
sound like a bee
(Humm......). Keep your
mouth closed.

61. Bhramari Pranayama
Breathe in and out and
repeat this process
three times.

62. Bhramari Pranayama
Now, repeat the
exercise three
times more with
your mouth open

63. Benefits
Improves concentration, Improves memory
Relives stress, anger, anxiety. Calms down the
agitated mind.

64. Second Exercise
Suksham Pranayama

65. Suksham Pranayama
Sit in Sukshan without
any body movement

66. Suksham Pranayama
Take in and release
long deep breaths
slowly

67. Suksham Pranayama
Do this exercise for at
least 5-10 minutes.

68. Benefits
Regulates breathing, relieves stress and anxiety.
Calms down the mind. Prepares you for the next exercise –
‘Tratak’.

69. Third Exercise
TRATAK

70. Tratak
Also known as
Tratak Kriya or
Tratak Sadhna

71. Sit in Suksham
(Exercise 2)
Tratak

72. Choose an object
or flame at a
distance of 20
inches from eyes at
the level of eyes to
avoid any strain or
pressure on your
eyes.
Tratak

73. Focus your eyes
and attention on the
object or flame.
(Central Dot in the
figure)
Tratak

74. Tratak
Look at the object without blinking, until tears come
in your eyes or you got burning sensation.

75. Tratak
Close your
eyes for
some time
and then
repeat this
exercise

76. Tratak
Do it for 10-minutes in the beginning.

77. Tratak - Precautions
Don’t try to force yourself
while doing Tratak.
If your eyes need rest, close
them for a few minutes.
Don’t try to force yourself to
look at the object.
Eyes needs some time to get
used to (say some days)
before you will be able to look
without blinking for 1-2
minutes.
Initially, if you can focus on
the object for 10-20 seconds
without blinking your eyes, it’s
a good start.
Your focus time will increase
with practice.

78. Exercise Rules
Do them in a silent place. It’s better to do them in the morning so
that your concentration level remains good throughout the day.

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80. Thanks to
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