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                                                     Lymphedema causes & stages
   淋巴水腫之物理治療                                         Conservative therapies for lymphedema
                                                     Decongestive lymphatic therapy
                                                           Skin care
           彰化基督教醫院鹿基分院
                                                           Manual lymphatic drainage
               黃睦升                                         Compression therapy
             2012-11-04                                    Self drainage exercise
                                                     Benigh & malignant lymphedema
                                                     Take home messages
                                           1                                                                   2




Causes Lymphedema
 Primary lymphedema: present at birth or
 onset after puberty. Born without
 enough lymph nodes, or lymphatic
 collectors.

 Secondary Lymphedema: developed due
 to trauma, infection, surgery, tumors,
 and/ or radiation to the lymph node
 regions. Can be within days to several
 years later.

                                           3                                                                   4




                                                            The Causation of Edema
                                                                              BLOOD

                                               Lymphatic
                                               load


                                                                                     Low-flow
                                               Tissue                 High-flow       edema         Safety-valve
                                                            Normal                 =lymphoedema
                                                                        edema                       insufficiency
                                                                                   (high protein)

                                               Lymphatic
                                                Transport



                                                                             LYMPH
                                           5




                                                                                                                    1
Lymphedema                                                                                     Stages of Lymphedema
                                                                                                                  International Society for Lymphology (Casley-Smith et al. 1985)


                                                                                                                                                                                                    Stage 1
                                                                                                Stage 1 : pits on pressure
Definition:An abnormal accumulation of tissue                                                                          reduced on elevation
proteins , causing edema and chronic inflammation
                                                                                                                       no or mild fibrosis
within an extremity.
                    (Grabois M. Phys Med Rehab Rev 1994;8:267-77)
                                                                                                Stage 2 : non-pitting on pressure                                                                         Stage 2
                                                                                                                       not reduced by elevation
                                                                                                                       moderate to severe fibrosis
Functional overload of the lymphatic system                                                                            brawny
  Lymph volume exceeds transport capacities                                                     Stage 3 : elephantiasis, warts
Also occurs in the face, trunk and external genitalia.                                                                 skin very thick and leathery
                                                                                                                       subcutaneous tissue hypertrophied

                                                                                           7                                                                                                                                          8
                                                                                                                                                                                                                          Stage 3




         CTCAE: lymphedema                                                                      The most effective treatment?
             (Common Terminology Criteria for Adverse Events v3.0)


Includes both objective measures (interlimb discrepancy) and                                         Currently not enough evidence to draw conclusions
subjective assessments.                                                                              about the best physical therapy to use in the treatment
   Grade 1: 5%~10% interlimb discrepancy in volume or                                                of lymphoedema.
   circumference at point of greatest visible difference; swelling or                           (Physical therapies for reducing and controlling lymphoedema of the limbs (Review). 2007 The Cochrane Collaboration)
   obscuration of anatomic architecture on close inspection; pitting
   edema.                                                                                            No evidence to suggest the most effective treatment for
   Grade 2: More than 10%~30% interlimb discrepancy in volume                                        secondary lymphedema.
   or circumference at point of greatest visible difference; readily                            (Systematic review:conservative treatments for secondary lymphedema. Oremus et al. BMC Cancer 2012, 12:6)
   apparent obscuration of anatomic architecture; obliteration of                               (A Systematic Review of the Evidence for Complete Decongestive Therapy in the Treatment of Lymphedema From 2004 to 2011. Lasinski et al.
                                                                                                      PM R 2012;4:580-601)
   skin folds; readily apparent deviation from normal anatomic
   contour.
   Grade 3: More than 30% interlimb discrepancy in volume;
                                                                                                     Insufficient evidence power:
   lymphorrhea; gross deviation from normal anatomic contour;                                               Inconsistencies in defining and measuring lymphedema
   interfering with activities of daily living.                                                             lack of enough RCT.
   Grade 4: Progression to malignancy (e.g., lymphangiosarcoma);                                            Small sample sizes.
   amputation indicated; disabling lymphedema.
                                                                                                            Ethical questions.
                                                                                           9                                                                                                                                         10




                                                                                                                  History of Lymphedema
                                                                                                     15,16th century:lymphedema has been known.
The medicine-based evidence is                                                                       1936, Vodder:manual lymphatic drainage to treat lymphedema
undeniably strong that CDT is an effective                                                           1950-1970, Kinmonth:D/D lymphedema & venous edema
                                                                                                     1981, Kubik:concept of lymphatic watersheds.
way to treat lymphedema.                                                                             1975-1980s, M. Foldi (Germany):
Effective for various degrees of                                                                        put all techniques together
                                                                                                         with his wife (E. Foldi) 1st modern clinic for T’x lymphedema
lymphedema:                                                                                              Complex Decongestive Physiotherapy (CDP)
   mild, moderate, or severe                                                                         1986, John Casley-Smith:Microcirculation
                                                                                                        combine Kubik & Foldi methods
   early or late onset                                                                                   Complex Lymphatic Therapy (CLT)
   recent or chronic                                                                                  or Complex Physical Therapy (CPT)
                                                                                                     1998, Foldi, Leduc, Vodder school and Casley-Smith et al. agreed:
   active cancer or palliative situations
                                                        (Lasinski et al. PM R 2012;4:580-601)              Decongestive Lymphatic Therapy (DLT)
                                                                                          11                                                                                                                                         12




                                                                                                                                                                                                                                           2
Decongestive Lymphatic Therapy                          Decongestive Lymphatic Therapy
               (DLT)                                                   (DLT)
         Manual                           Self
Skin                   Compression                                Intensive phase
                                                                                     Max. reduction in 7~10 times
       Lymphatic                        Drainage                                     To mobilize the accumulated protein-rich fluid.
Care                     Therapy                                    (2~4 weeks)
                                                                                     To initiate the reduction of fibrosclerotic tissues.
        Drainage                        Exercise
                                                         Goal     Maintain phase
                                                                                      To maintain and even improve the results achieved in
                                                                                    intensive phase.
                                                                  (6~9 months)
                                                                                     Loosen skin remodelling.

 ?
                                                        * Intensive phase: repeated after loose skin remodeling
                                                                                                                (in maintain phase).
  ?                                                     *Each repeated DLT course:↓50% preserved
                                                   13     lymphedema                                                                         14




                                                                                      Obstruction of lymph vessels


                                                                                            LYMPHOEDEMA
                                                            Chronic
                                                         inflammation
                                                                                         Excess protein in tissues


                                                                                    REPEATED INFECTIONS


            ↓Lymphatic load                             Damaged blood vessels
                                                                                              Spasms & Thrombosis
                                                                                                  of Lymphatics

                                                        Cellular debris                            Increased Lymphatic Load
                                                   15                                                                                        16




                                                        Skin complications of lymphedema
         Skin Care Education
                                                          Hyperkeratosis: thickening of the epidermis.
  1.Avoid infection and injury                                  Caused by overproliferation of the keratin layer and produces
                                                                scaly brown or grey patches.
  2.Avoid pressure on the involved extremity
  3.Avoid constrictive clothing
  4.Avoid vigorous activity
  5.Avoid heat
  6.Keep skin in good condition- moisture lotion
  7.Avoid strong massage



                                                   17                                                                                        18




                                                                                                                                                  3
Skin complications of lymphoedema                                                Skin complications of lymphoedema
  Lymphangiectasia(lymphangiomata): excessive                                     Papillomatosis: multiple benign
                                                                                  epidermal tumors
  dilatation of the lymphatics
                                                                                     due to dilatation of lymphatic vessels and
     Treatment: compression with multi-layer short stretch bandage.                  fibrosis, and may be accompanied by
                                                                                     hyperkeratosis.
                                                                                     may be reversible with adequate
                                                                                     compression.




                                                                     19                                                                         20




Skin complications of lymphoedema

 Lymphorrhoea: leakage of lymph
 from the skin.
    The surrounding skin should be
    protected with emollient, and
    nonadherent absorbent dressings
    should be applied.
    Bandages will reduce the underlying
    lymphoedema, but needs to be changed
    frequently to avoid maceration of the
    skin.                                                                           ↑Lymphatic transport capacity
    In the palliative situation, light
    bandaging may be more appropriate.


                                                                     21                                                                         22




                                                            Initial lymphatic


                                                                                    Effect of MLD
                                                            (2,3)
                                                            Collecting
                                                            lymphatic (5)

                                                                 1-epidermis
                                                                 6-deep fascia
                                                                 8,9-two
                                                                 adjacent
Vascular & Lymphatic System                                      drainage
                                                                 regions




                                                    Lymphatic System
                                                                                   Mechanically move fluid
                                                                                 into initial lymphatic.
                                                                                                                         Open valves of collecting
                                                          Lymphotome              Make initial lymphatic &               lymphatic that crossed
                                                              &                  collecting lymphatic pumping            watershed.
                                                           Watershed
                                                                                 & being emptied repeatedly.
                                                                                                                         Set up collateral pathway.
                                                                     23                                                                         24




                                                                                                                                                      4
Massage Technique                                                                     MLD techniques
 Slowly with control.                                                    Casley-Smith:                  Vodder: four basic strokes
 With minimal friction by hands & fingers.                                 The Strokes                    Stationary circle: for lymph
                                                20-40 µm in diameter                                      node
                                                                           Nodal massage
                                                                           Clearing across the            Pump technique: for
 Massage pressure: <80 g/cm2 (60 mmHg).                                                                   extremities
                                                                           watersheds
 Higher pressure over watershed, lymph node and fibrosis area.                                            Rotary technique: for trunk
                                                                           Blocking flow
                                                                           Clearance of deep trunk        Scoop technique: for lower
 Massage area should be exposed!                                           areas                          parts of extremities
 When working on the legs observe the pubis and the
 genitalia if became edematous, esp. scrotum.



                                                             25                                                                      26




  Drainage pathway & Sequence                                             Drainage pathway & Sequence
Anterior Trunk                         Posterior Trunk




                                                             27                                                                      28




                                                                                Compression Therapy
                                                                       Multi-layer bandage
                                                                                                     Compression garment




 ↑Lymphatic transport capacity


                                                             29                                                                      30




                                                                                                                                          5
Multiple channel pneumatic pump                                                  Effects of compression
optimal pressure parameters are not been                                  Reduction in capillary filtration by enhanced
established                                                               tissue pressure
little or no lasting beneficial effects                                   Shift of fluid into non-compressed parts of the
fail to move lymph into different lymphtic                                body
quadrant                                                                  Increase in lymphatic re-absorption and
may damage remaining health lymph vessels                                 stimulation of lymphatic transport
need to combine self massage to the neck &                                Improve rhythmic lymph pulsation
trunk                                                                     Breakdown of fibrosclerotic tissue


                                                            31                                                                                32




   Short stretch bandages (in-elastic)
 low resting pressure & high working pressure
                                                                             Addressing specific problems




               Graded pressure:decreasing from distal to proximal.




                                                            33                                                                                34




                                                                      Bandaging the Head and Facial area



Lymphoedema bandaging for

 head, breast and genitalia                                          A 12–16cm wide tubular bandage,
                                                                     folded in half
                                                                                                                      Hook-and-loop fasteners for
                                                                                                                      easy apply.
                                                                          Pressure:
                                                                              applied gently and low to prevent paraesthesia or bruising in
                                                                              irradiated regions.
                                                                              No compression on neck.
                                                                          The padding is placed within the tubular bandage.
                                                                          To increase local pressure: by placing several layers of
                                                            35            foam.(fig2.)                                                        36




                                                                                                                                                    6
Compression of the breast
                                                                 Bandaging the male genitalia-1
               A cup shape thick
                                                                                          Cohesive bandage to prevent
               foam(1.5-2.5cm): provide
               a micro-massage
                                                                                          slippage.
               effect(Fig5)                                                               Allow for urination.

                Gently squeezes the                                                       In severe lymphoedema, the penis
                fibrosis.                                                                 and scrotum are also padded with
               (Fig6: L’t breast)                                                         3-4cm thick foam.

               Foam padding: extended
               to underneath the armpit
               and overlap the edges of
               the bra prevent
               tourniquet effect.(Fig7)
                                                            37                                                               38




Bandaging the male genitalia-2                                   Bandaging the male genitalia-3
                             Foam padding:                        Primary genital lymphoedema with long-term
                                 at least 2cm thick               compression and elevated temperatures in the testicles
                                 anatomically contoured              can result in fertility problems.
                                 foam.

                                                                  Begin with a low level of compression and depending
                             Female genital                       on the severity and response.
                             lymphoedema:
                                 More complex
                                 at least 1cm thick of            Patients or their care-givers must learn self-bandaging
                                 custom-made anatomically         skills because excess fluid can rapidly accumulate in the
                                 contoured foam                   external genitalia if treatment is interrupted.

                                                            39    Attention to common cellulitis and fungal infection. 40




Male genital oedema                                                  Compression Garment
(idiopathic lymphoedema)
                                                                  Class I : 20-30 mmHg
                                                                  hypertrophy scar, mild varicose vein
                                                                  Class II : 30-40mmHg
                                                                  mild arm lymphoedema
                                                                  Class III : 40-50 mmHg
                                                                  severe arm & mild leg lymphoedema
                                                                  Class IV : >50 mmHg.
                                                                  severe leg lymphoedema.


                                                            41                                                               42




                                                                                                                                  7
Contraindications to high compression
 Acute infection with local and/or systemic
 symptoms
 Untreated DVT
 Untreated cardiac failure or HTN
 Untreated genital oedema
 Proven arterial insufficiency (ABPI <0.5–0.8)
                                                    ↑Lymphatic transport capacity


                                               43                                   44




     Self Drainage Exercise                             消腫運動的基本原則
Improve muscular contractions and joint mobility.   要求自己每天做以達到最好的效果。
                                                    不要穿太緊的衣服,以免阻礙淋巴回流。
Reduce muscle atrophy.                              需先穿上彈性衣或綁著彈性繃帶時,做消腫運動
                                                    才有效果。
                                                    一定要按照每項運動的順序,就像按照淋巴引流
Muscular contractions along with the low-stretch    的順序一樣。
bandages provide constant counter pressure to       每項運動不要做太快,慢慢的數1.…2….3….。
keep the lymph fluid moving.
                                                    運動不可以太累而讓肌肉酸痛,適量就好。
                                                    花費的時間:大約是30分鐘,但是一天若只做
                                                    10分鐘也總比都沒有做的好。
                                               45                                   46




                                               47                                   48




                                                                                         8
Benign & Malignant                   In later stage, filled with fibrosis and
                lymphedema                             adipose tissue     poor result
               Benign     Malignant
Onset           slow           acute
Progress        slow           rapid
Pain             (-)            (+)
Skin color     normal      cyanosis
Centrally
                No             Yes
pronounced
                         Lower level
                        compresion or
Treatment               only MLD
                DLT
options
                         Combine with
                        palliative care.     49                                              50




Take home Message
  DLT: skin care, MLD(<60mmHg),
  compression therapy, self drainage
  exercise.

  To reduce lymphatic load: skin care.
  To improve lymphatic transport capacity:
     MLD
     compression therapy
     self drainage exercise.

                                             51




                                                                                                  9

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Lymphedema causes, stages, and effective treatments

  • 1. Outline Lymphedema causes & stages 淋巴水腫之物理治療 Conservative therapies for lymphedema Decongestive lymphatic therapy Skin care 彰化基督教醫院鹿基分院 Manual lymphatic drainage 黃睦升 Compression therapy 2012-11-04 Self drainage exercise Benigh & malignant lymphedema Take home messages 1 2 Causes Lymphedema Primary lymphedema: present at birth or onset after puberty. Born without enough lymph nodes, or lymphatic collectors. Secondary Lymphedema: developed due to trauma, infection, surgery, tumors, and/ or radiation to the lymph node regions. Can be within days to several years later. 3 4 The Causation of Edema BLOOD Lymphatic load Low-flow Tissue High-flow edema Safety-valve Normal =lymphoedema edema insufficiency (high protein) Lymphatic Transport LYMPH 5 1
  • 2. Lymphedema Stages of Lymphedema International Society for Lymphology (Casley-Smith et al. 1985) Stage 1 Stage 1 : pits on pressure Definition:An abnormal accumulation of tissue reduced on elevation proteins , causing edema and chronic inflammation no or mild fibrosis within an extremity. (Grabois M. Phys Med Rehab Rev 1994;8:267-77) Stage 2 : non-pitting on pressure Stage 2 not reduced by elevation moderate to severe fibrosis Functional overload of the lymphatic system brawny Lymph volume exceeds transport capacities Stage 3 : elephantiasis, warts Also occurs in the face, trunk and external genitalia. skin very thick and leathery subcutaneous tissue hypertrophied 7 8 Stage 3 CTCAE: lymphedema The most effective treatment? (Common Terminology Criteria for Adverse Events v3.0) Includes both objective measures (interlimb discrepancy) and Currently not enough evidence to draw conclusions subjective assessments. about the best physical therapy to use in the treatment Grade 1: 5%~10% interlimb discrepancy in volume or of lymphoedema. circumference at point of greatest visible difference; swelling or (Physical therapies for reducing and controlling lymphoedema of the limbs (Review). 2007 The Cochrane Collaboration) obscuration of anatomic architecture on close inspection; pitting edema. No evidence to suggest the most effective treatment for Grade 2: More than 10%~30% interlimb discrepancy in volume secondary lymphedema. or circumference at point of greatest visible difference; readily (Systematic review:conservative treatments for secondary lymphedema. Oremus et al. BMC Cancer 2012, 12:6) apparent obscuration of anatomic architecture; obliteration of (A Systematic Review of the Evidence for Complete Decongestive Therapy in the Treatment of Lymphedema From 2004 to 2011. Lasinski et al. PM R 2012;4:580-601) skin folds; readily apparent deviation from normal anatomic contour. Grade 3: More than 30% interlimb discrepancy in volume; Insufficient evidence power: lymphorrhea; gross deviation from normal anatomic contour; Inconsistencies in defining and measuring lymphedema interfering with activities of daily living. lack of enough RCT. Grade 4: Progression to malignancy (e.g., lymphangiosarcoma); Small sample sizes. amputation indicated; disabling lymphedema. Ethical questions. 9 10 History of Lymphedema 15,16th century:lymphedema has been known. The medicine-based evidence is 1936, Vodder:manual lymphatic drainage to treat lymphedema undeniably strong that CDT is an effective 1950-1970, Kinmonth:D/D lymphedema & venous edema 1981, Kubik:concept of lymphatic watersheds. way to treat lymphedema. 1975-1980s, M. Foldi (Germany): Effective for various degrees of put all techniques together with his wife (E. Foldi) 1st modern clinic for T’x lymphedema lymphedema: Complex Decongestive Physiotherapy (CDP) mild, moderate, or severe 1986, John Casley-Smith:Microcirculation combine Kubik & Foldi methods early or late onset Complex Lymphatic Therapy (CLT) recent or chronic or Complex Physical Therapy (CPT) 1998, Foldi, Leduc, Vodder school and Casley-Smith et al. agreed: active cancer or palliative situations (Lasinski et al. PM R 2012;4:580-601) Decongestive Lymphatic Therapy (DLT) 11 12 2
  • 3. Decongestive Lymphatic Therapy Decongestive Lymphatic Therapy (DLT) (DLT) Manual Self Skin Compression Intensive phase Max. reduction in 7~10 times Lymphatic Drainage To mobilize the accumulated protein-rich fluid. Care Therapy (2~4 weeks) To initiate the reduction of fibrosclerotic tissues. Drainage Exercise Goal Maintain phase To maintain and even improve the results achieved in intensive phase. (6~9 months) Loosen skin remodelling. ? * Intensive phase: repeated after loose skin remodeling (in maintain phase). ? *Each repeated DLT course:↓50% preserved 13 lymphedema 14 Obstruction of lymph vessels LYMPHOEDEMA Chronic inflammation Excess protein in tissues REPEATED INFECTIONS ↓Lymphatic load Damaged blood vessels Spasms & Thrombosis of Lymphatics Cellular debris Increased Lymphatic Load 15 16 Skin complications of lymphedema Skin Care Education Hyperkeratosis: thickening of the epidermis. 1.Avoid infection and injury Caused by overproliferation of the keratin layer and produces scaly brown or grey patches. 2.Avoid pressure on the involved extremity 3.Avoid constrictive clothing 4.Avoid vigorous activity 5.Avoid heat 6.Keep skin in good condition- moisture lotion 7.Avoid strong massage 17 18 3
  • 4. Skin complications of lymphoedema Skin complications of lymphoedema Lymphangiectasia(lymphangiomata): excessive Papillomatosis: multiple benign epidermal tumors dilatation of the lymphatics due to dilatation of lymphatic vessels and Treatment: compression with multi-layer short stretch bandage. fibrosis, and may be accompanied by hyperkeratosis. may be reversible with adequate compression. 19 20 Skin complications of lymphoedema Lymphorrhoea: leakage of lymph from the skin. The surrounding skin should be protected with emollient, and nonadherent absorbent dressings should be applied. Bandages will reduce the underlying lymphoedema, but needs to be changed frequently to avoid maceration of the skin. ↑Lymphatic transport capacity In the palliative situation, light bandaging may be more appropriate. 21 22 Initial lymphatic Effect of MLD (2,3) Collecting lymphatic (5) 1-epidermis 6-deep fascia 8,9-two adjacent Vascular & Lymphatic System drainage regions Lymphatic System Mechanically move fluid into initial lymphatic. Open valves of collecting Lymphotome Make initial lymphatic & lymphatic that crossed & collecting lymphatic pumping watershed. Watershed & being emptied repeatedly. Set up collateral pathway. 23 24 4
  • 5. Massage Technique MLD techniques Slowly with control. Casley-Smith: Vodder: four basic strokes With minimal friction by hands & fingers. The Strokes Stationary circle: for lymph 20-40 µm in diameter node Nodal massage Clearing across the Pump technique: for Massage pressure: <80 g/cm2 (60 mmHg). extremities watersheds Higher pressure over watershed, lymph node and fibrosis area. Rotary technique: for trunk Blocking flow Clearance of deep trunk Scoop technique: for lower Massage area should be exposed! areas parts of extremities When working on the legs observe the pubis and the genitalia if became edematous, esp. scrotum. 25 26 Drainage pathway & Sequence Drainage pathway & Sequence Anterior Trunk Posterior Trunk 27 28 Compression Therapy Multi-layer bandage Compression garment ↑Lymphatic transport capacity 29 30 5
  • 6. Multiple channel pneumatic pump Effects of compression optimal pressure parameters are not been Reduction in capillary filtration by enhanced established tissue pressure little or no lasting beneficial effects Shift of fluid into non-compressed parts of the fail to move lymph into different lymphtic body quadrant Increase in lymphatic re-absorption and may damage remaining health lymph vessels stimulation of lymphatic transport need to combine self massage to the neck & Improve rhythmic lymph pulsation trunk Breakdown of fibrosclerotic tissue 31 32 Short stretch bandages (in-elastic) low resting pressure & high working pressure Addressing specific problems Graded pressure:decreasing from distal to proximal. 33 34 Bandaging the Head and Facial area Lymphoedema bandaging for head, breast and genitalia A 12–16cm wide tubular bandage, folded in half Hook-and-loop fasteners for easy apply. Pressure: applied gently and low to prevent paraesthesia or bruising in irradiated regions. No compression on neck. The padding is placed within the tubular bandage. To increase local pressure: by placing several layers of 35 foam.(fig2.) 36 6
  • 7. Compression of the breast Bandaging the male genitalia-1 A cup shape thick Cohesive bandage to prevent foam(1.5-2.5cm): provide a micro-massage slippage. effect(Fig5) Allow for urination. Gently squeezes the In severe lymphoedema, the penis fibrosis. and scrotum are also padded with (Fig6: L’t breast) 3-4cm thick foam. Foam padding: extended to underneath the armpit and overlap the edges of the bra prevent tourniquet effect.(Fig7) 37 38 Bandaging the male genitalia-2 Bandaging the male genitalia-3 Foam padding: Primary genital lymphoedema with long-term at least 2cm thick compression and elevated temperatures in the testicles anatomically contoured can result in fertility problems. foam. Begin with a low level of compression and depending Female genital on the severity and response. lymphoedema: More complex at least 1cm thick of Patients or their care-givers must learn self-bandaging custom-made anatomically skills because excess fluid can rapidly accumulate in the contoured foam external genitalia if treatment is interrupted. 39 Attention to common cellulitis and fungal infection. 40 Male genital oedema Compression Garment (idiopathic lymphoedema) Class I : 20-30 mmHg hypertrophy scar, mild varicose vein Class II : 30-40mmHg mild arm lymphoedema Class III : 40-50 mmHg severe arm & mild leg lymphoedema Class IV : >50 mmHg. severe leg lymphoedema. 41 42 7
  • 8. Contraindications to high compression Acute infection with local and/or systemic symptoms Untreated DVT Untreated cardiac failure or HTN Untreated genital oedema Proven arterial insufficiency (ABPI <0.5–0.8) ↑Lymphatic transport capacity 43 44 Self Drainage Exercise 消腫運動的基本原則 Improve muscular contractions and joint mobility. 要求自己每天做以達到最好的效果。 不要穿太緊的衣服,以免阻礙淋巴回流。 Reduce muscle atrophy. 需先穿上彈性衣或綁著彈性繃帶時,做消腫運動 才有效果。 一定要按照每項運動的順序,就像按照淋巴引流 Muscular contractions along with the low-stretch 的順序一樣。 bandages provide constant counter pressure to 每項運動不要做太快,慢慢的數1.…2….3….。 keep the lymph fluid moving. 運動不可以太累而讓肌肉酸痛,適量就好。 花費的時間:大約是30分鐘,但是一天若只做 10分鐘也總比都沒有做的好。 45 46 47 48 8
  • 9. Benign & Malignant In later stage, filled with fibrosis and lymphedema adipose tissue poor result Benign Malignant Onset slow acute Progress slow rapid Pain (-) (+) Skin color normal cyanosis Centrally No Yes pronounced Lower level compresion or Treatment only MLD DLT options Combine with palliative care. 49 50 Take home Message DLT: skin care, MLD(<60mmHg), compression therapy, self drainage exercise. To reduce lymphatic load: skin care. To improve lymphatic transport capacity: MLD compression therapy self drainage exercise. 51 9