3. What is Mental Heath?
01.
Significance of Mental Health.
02.
How to overcome this problem.
03.
Story Time
04.
05.
Objectives
Causes and Effects of poor mental state
Conclusion
4. What is Mental Health?
01. • Mental health includes our emotional,
psychological, and social well-being.
• It affects how we think, feel, and act.
• Mental health is important at every stage of life.
• Factors: Biological factors, Life experiences, Family
history of mental health problems
5. Significance of
Mental Health.
1.1 Focusing on mental health care can –
• Increase productivity
• Create an enhanced sense of inner peace
• Enhance our self-image and personality
• Contributes to our decision making and problem
solving.
6. Causes and Effects
02. Causes -
• Early adverse life experiences
• Use of alcohol or drugs
• Having feelings of loneliness or isolation
• Severe or long-term stress
7. Causes and Effects
2.1 Effects -
• Poor concentration
• Irritability and short temper
• Feeling less interested in day-to-day activities
• Talking less and avoiding social activities
8. How to Overcome?
03. • Self care
• Take care of your loved ones
• Psychiatric support and medical treatment
• Support children who had a tough childhood
• Build self esteem