healthy minds

1. BY-
MS. KHUSHBOO ARORA
SCHOOL COUNSELOR

2. WHO IS A HEALTHY PERSON?

4. PHYSICAL HEALTH
• Physical health is how well your body is.
• Someone who is physically well, can perform
exercises, sleep well, have strong bones and
muscles and look well.

5. PHYSICAL HEALTH
• If you are not physically well , it means you
might have some disease.
• We can look at the person and tell that he/she
is physically unwell. Example- broken bone

6. MENTAL HEALTH
• Mental health is how well your brain is.
• Good mental health means you can think
clearly, you are able to learn, and you are able
to show how you are feeling.

7. MENTAL HEALTH
• Good mental health also means that you are
able to show your emotions.
• Both :
Positive emotions
Negative emotions

8. MENTAL HEALTH
• Mental health affects how you feel and how
you behave.
• Generally, you can not tell by looking at
someone if he is mentally healthy. Because we
can not look inside someone’s head. Can we?
• Remember ,
Good mental health = Healthy Mind

9. BENEFITS OF HEALTHY MIND
• Improved academic performance
• Increase in confidence
• Increase in memory, attention and
concentration
• Improved physical health
• Positive relationships

10. How can we keep our mind healthy?
1. GET ENOUGH SLEEP
• Make sure you get enough sleep.
• Sleep is very important to stay healthy
• A good night sleep helps us to be focused.
• It improves our behavior.
• It also improves our memory.

11. 2. STAY ACTIVE
How can we keep our mind healthy?

12. QUICK BRAIN EXERCISES
• TO KEEP YOUR BRAIN HEALTHY IT IS
IMPORTANT TO DO YOGA & EXERCISE DAILY.
• SOLVING PUZZLES AND PLAYING MIND GAMES
ALSO HELPS IN KEEPING BRAIN ACTIVE.

13. 3. HELP OTHERS WHENEVER YOU CAN
When you are kind to someone and help others.
It not only makes them feel good. But it also
make you feel happy too
A win-win situation!
How can we keep our mind healthy?

14. 4. HAVE A HEALTHY DIET
• Eating healthy and nutritious meals helps you
give best energy in all that you do.
• Eating healthy food protects your brain.
How can we keep our mind healthy?
How can we keep our mind healthy?

15. 5. SPEND TIME WITH FAMILY AND FRIENDS
How can we keep our mind healthy?
How can we keep our mind healthy?
Spending some quality
time with family can
strengthen bonds, reduce
stress, and improve
mental health.

16. 6. LIMIT SCREEN TIME
• Better Focus
• Improves sleep
• Reduce Eye Strain
How can we keep our mind healthy?
How can we keep our mind healthy?

17. 7. LEARN NEW THINGS
Challenging our minds by learning new things
can help keep our brains sharp and healthy.
Try reading a new book or learning a new skill
How can we keep our mind healthy?
How can we keep our mind healthy?

18. “One of my favorite ways.”
8. SMILE !
Let us all try it. Smile at people around you.
Are you feeling good?
I bet you are.
Next time whenever you go out, smile at
someone.
How can we keep our mind healthy?
How can we keep our mind healthy?

19. HEALTHY MIND, HEALTHY BODY
THANK YOU.