Diet

Diet and diabetes done by: Hilal (messi205)

Reasons for diet ,[object Object],[object Object],[object Object]

Dietary recommendations for diabetes ,[object Object],[object Object],[object Object],[object Object],[object Object]

Eat starchy foods regularly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Eat more fruit and vegetables

Choose more high fibre foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reduce animal or saturated fat intake ,[object Object],[object Object],[object Object]

Use less fat in cooking ,[object Object],[object Object],[object Object],[object Object]

Choose the right sort of fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cut down on sugary foods ,[object Object],[object Object],[object Object]

Choose low sugar products ,[object Object]

Intense sweeteners ,[object Object],[object Object],[object Object]

Avoid diabetic products ,[object Object],[object Object],[object Object],[object Object],[object Object]

Reduce salt intake ,[object Object],[object Object],[object Object],[object Object]

Eat regular meals based on carbohydrate: Breakfast

Weight management and diabetes

Slimming tips ,[object Object],[object Object],[object Object],[object Object]

Drink alcohol in moderation That’s 2 units a day for women 3 units a day for men

How many units in your drink? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diet

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Diet