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Walk Up To SucceSS With Daily Rituals
1.
Walk Up To SucceSS… With
2.
Daily Rituals With Which
You Can Redefine “ ” In Your Own Way
3.
Have A Vision
4.
What is it
that you want? Visualize YOUR PERSONAL ideAlS dAilY …
5.
Imagine yourself healthy,
happy, active enjoying Life In a POSITIVE WAY
6.
7.
Self love And
AcceptAnce…. With a Dose of health, hap piness and self-belief.
8.
don’t be Your
conStAnt critic… Be proud of what you are and what you are doing…
9.
10.
healthy
and balanced diet is good for your body, skin, liver…
11.
regular BALANCED DIET
ALSO MEANS NO weaknesses, ski n or digestion problems!
12.
AlSo… when You feel
heAlthY… You feel “hAppY” too!!
13.
14.
Make SIMPLE EXERCISES (WALKING, S TRETCHING) A DAILY rituAl…
15.
A FIT BODY
= A HAPPY MIND
16.
17.
SLEEP REPAIRS OUR
BODY, PROVIDES REST TO OUR MIND. IT IS NOT ONLY THE QUANTITY, BUT ALSO THE QUALITY OF SLEEP THAT mAtterS…
18.
mAke Sleep A
prioritY… SLEEP AT REGULAR HOURS And don’t compromise it for anything
19.
AROMETHERAPY, LISTENING TO
QUIET muSic, herbAlteA… …A Shower before bed time will MAKE YOU FALL ASLEEP EASILY.
20.
21.
drink pure wAter…everYdAY!!
KEEP YOUR CELLS HYDRATED AND ENERGIZED!
22.
Give water more life
by adding slices of fruits, fresh herbs or sea salt!
23.
You can
Also substitute water with Green and White Tea.
24.
25.
Use Natural Cosmetics
THE ECO-FRIENDLY WAY TO BOOST YOUR NATURAL BEAUTY
26.
USE COSMETICS WITH HERBAL
EXTRACTS, ESSENTIAL OILS, ORGANIC NUTS AND BUTTER!!
27.
28.
STRESS WILL RUIN THE
DAY EVEN BEFORE IT STARTS!
29.
vAlue Your life…
RANK YOUR Priorities AND RESTRUCTURE YOUR DAY ACCORDING TO WHAT YOU WANT THE MOST!
30.
WHEN IN STRESS,
KEEP YOUR MIND CLEAR AND SPIRITS HIGH. rough timeS will pASS AwAY…
31.
32.
DO NOT MULTI- TASK!! WHEN
YOU ARE EATING, JUST EAT! WHEN YOU ARE TAKING A wAlk… JUST WALK!
33.
MAKE YOUR EVERY
TASK SLOW AND DELIBERATE Not NOT RUSHED AND RANDOM!
34.
WHEN YOU CONCENTRATE
ON ONE Single tASk… Your DAY WILL END IN Excellence & SUCCESS.
35.
Live in the
Present
36.
ARE YOU CONSTANTLY
WORRYING ABOUT THE FUTURE? BRING YOURSELF BACK TO THE preSent…
37.
focuS on whAt
You Are doing now… ENJOY EVERY SECOND OF YOUR EXISTENCE
38.
39.
theY Are not
juSt choreS… COOKING AND CLEANING ARE ACTUALLY GREAT WAYS TO PRACTISE MINDFULNESS!
40.
TRY DOING THEM
AS A FORM OF MEDITATION AND THIS COULD CHANGE YOUR ENTIRE DAY!
41.
42.
LIFE HAS SO
MUCH to offer… SO MUCH TO teAch… KEEP YOUR MIND open… KEEP THE DESIRE TO LEARN ALIVE!!
43.
Share A Meal
44.
IT WOULD BE BETTER
IF YOU CAN HAVE AT LEAST ONE MEAL WITH Your fAmilY… BUT IF THAT IS IMPOSSIBLE, SET A TIME AND DATE FOR AT LEAST ONE WEEKLY DINNER
45.
don’t forget to
be grAteful FOR THE HEALTHY AND NOURISHING MEAL!
46.
Work On Your Weaknesses
47.
FACE YOUR WEAKNESSES! YOU
SHOULD PUT YOUR STRENGTHS IN A REWARDING ENVIRONMENT AND put greAter focuS on them…
48.
WORKING ON
YOUR WEAKNESSES GIVEs YOU MORE SELF- CONFIDENCE TO RISE ABOVE.
49.
Be Grateful
50.
MAKE GRATITUDE A
WAY OF LIFE! OFFERING GRATITUDE OFTEN OPENS US UP FOR RECEIVING AND GIVING MORE BLESSINGS!
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