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Coping with cravings

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Tips To Cope with
         Cravings!!!
www.trimnlooseweight.com/blog

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TIP #1
Drink Lots of
Water!!
Drink at least 8 tall glasses of
water daily their diet

In a day, an adult should drink
arou...

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TIP #2
Pack your kitchen with
healthy foods!!
Fruits, vegetables, whole grains, beans,
low-fat dairy, lean meat and other
...

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Coping with cravings

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Dieting is very challenging to many individuals who desier to lose weight. There are many temptations to cheat while on a diet even if they are very much determined to shed off excess pounds. They give in to their food cravings and go against will. These cravings just come suddenly and take one out of the right track. It is part of a weight management plan to battle these cravings and with the right strategies, you can win this battle and resist your urge to crave for unhealthy foods.

Dieting is very challenging to many individuals who desier to lose weight. There are many temptations to cheat while on a diet even if they are very much determined to shed off excess pounds. They give in to their food cravings and go against will. These cravings just come suddenly and take one out of the right track. It is part of a weight management plan to battle these cravings and with the right strategies, you can win this battle and resist your urge to crave for unhealthy foods.

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Coping with cravings

  1. 1. Tips To Cope with Cravings!!! www.trimnlooseweight.com/blog
  2. 2. TIP #1 Drink Lots of Water!! Drink at least 8 tall glasses of water daily their diet In a day, an adult should drink around 64 oz of water. When you are dehydrated, you will definitely feel hungry www.trimnlooseweight.com/blog
  3. 3. TIP #2 Pack your kitchen with healthy foods!! Fruits, vegetables, whole grains, beans, low-fat dairy, lean meat and other slimming foods that are indicated in a healthy diet Don’t put foods in the fridge that are loaded with calories and bad fat www.trimnlooseweight.com/blog
  4. 4. TIP #3 Consume healthy foods to satisfy your craving!! Go for an apple or a banana instead of a cookie or a chocolate. Eat a handful of unsalted peanuts instead of a hamburger for snacks Go for 5 to 6 small meals instead of 3 large meals www.trimnlooseweight.com/blog
  5. 5. TIP #4 Never skip a meal, especially breakfast!! Eat healthily during this time, moderately at lunch and very little during dinner. www.trimnlooseweight.com/blog
  6. 6. TIP #5 Have a journal to guide in weight loss!! Note the time when you feel these cravings, the kind of food you want and the amount of food you ate. Know what the foods that you crave for are when you feel negative emotions www.trimnlooseweight.com/blog
  7. 7. TIP #6 Concentrate on a hobby to avoid boredom!! Usually you crave for food out of boredom. You can also exercise as it curbs the appetite when dieting Be active always and get involved in activities you enjoy www.trimnlooseweight.com/blog
  8. 8. TIP #7 Ask for support from those near you!! Ask your partner or anybody close to you to call or speak to you every time food cravings strike It pays to have a support system in your weight loss www.trimnlooseweight.com/blog
  9. 9. For more tips on health, diet, how to lose weight, head to: http://www.trimnlooseweight.com or my blog at www.trimnlooseweight/blog for free tips on weight loss, health, dieting, and beauty www.trimnlooseweight.com/blog

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