This document provides tips for mindful social media use and managing attention online. It suggests that self-knowledge is the first step, and includes a 10 question assessment to determine one's "attention score" regarding anxiety and distraction related to online activities. A score of 0-5 indicates mindful online habits, while 6-10 suggests needing help to establish better attention habits. The document advocates paying attention to breath, priorities, and bringing focus back when attention wanders. It also recommends establishing small, repeatable habits to develop mindful attention routines.