1. Jelqing - This is the most popular all natural penis enlargement solution and for good
reason. Men report that it works very good for increasing both the length and the width of
the penis. And all you need is some lubrication, instruction, and your hands. The basics
of jelqing are as follows:
• You take you thumb and forefinger and make a circle.
• You place that circle around the base of your lubricated penis, which should be in
the semi-erect state (not a full erection, just a partial 50-60% erection).
• Then you slowly massage upwards, making each stroke last about 2-3 seconds.
Then you do the same with the other hand and continue to alternate for a number
of repetitions.
This works the tissue of the penis and causes re-growth to occur, resulting in a much
larger penis over time.
Stretching - Some guys will perform stretching exercises in hopes to gain length. This is
usually performed by simply, and gently, outstretching the penis and holding it there for a
few seconds, then resting and repeating.
But here's the real deal on stretching. It works best as an additional exercise, not as a
main exercise. That is, the best results will be achieved by doing stretching and jelqing
together. Basically you would want to make jelqing your number one exercise and then
stretching a secondary exercise.
Many penis enlarging exercise routines will have you do a set of jelqs, and then a set of
stretches and continue this pattern for a certain amount of time.
Hanging - Now there will be a number of guys wondering, "what about hanging methods
to enlarge the penis?" What hanging methods consist of are variations of hanging a
weight of some sort to a rope which attaches to the penis and then hangs off the penis,
with the hopes of stretching it out. This method is not recommended for obvious reasons!
The risk of harm is much too great. And you are introducing outside elements (weight,
rope,etc.) which make it less "natural".
Pills - Penis Enlarging pills should also be avoided even though there are some "natural"
forms available which pretty much just amount to useless herbs which do nothing to
increase penis size. At best, the pills can increase some blood flow to the penis which
may make it temporarily appear slightly larger (thus making the user believe they are
working and creating permanent size gains). Now some people will take penis pills in
conjunction to jelqing, with the thinking that this blood flow increase can assist with the
jelqing technique. But this is rather sketchy, and probably not worth it though some
programs may recommend otherwise.
Conclusions:

2. You're best bet overall is to stick with just doing the jelqing exercise and the penis
stretching techniques. But to break it down further:
• If you could only do one natural penis enlargement method: Jelqing.
• If you want to add in another method: Add in stretches.
• If you want length gains: Jelqing + stretching.
• If you want girth gains: Just jelqing.
• If you want both length and girth: Either just jelqing or jelqing + stretching.
This pretty much breaks it down, according to what goals you have, and will avoid you
getting caught up in any other unnecessary, counter productive and potentially dangerous
methods that won't deliver the penis enlargement size results that you are after.
As for an actual natural penis enlargement routine? Here is an excellent one which
guarantees size gains in only weeks - http://Penis-Enlarging-Exercise.com
This program has an effective 6 minute a day routine which combines both the jelqing
technique and stretching methods for length gains and girth gains. They also have
techniques available for those just wanting length, or those just wanting some extra
width. Again, you can read more about it and check out the testimonials over at
http://Penis-Enlarging-Exercise.com
Article Source: http://EzineArticles.com/6235792