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Forehand Stroke
Hold the racquet with
Eastern or Semi-western
Grip
Feet shoulder apart
Lean your body Forward
Rotate your shoulder to
the right
Bring your racquet back
Forehand Stroke
One step forward
Transfer your weight
back to front
Forehand Stroke
Contact with the ball
below waist
Contact with the ball in
front (near front foot)
Forehand Stroke
Swing upward about 45
degree
Finish swing with
correct follow throw
Forehand Stroke
Backhand Stroke
Feet shoulder apart
Switch grip from eastern
grip to Continental grip
Rotate shoulder to left
or right
Bring your racquet back
around your waist
Backhand Stroke
Transfer your weight
back to front
Racquet butt should
face forward
Backhand Stroke
Contact with the ball at
waist level
Keep your eyes on the
ball until hitting the ball
Backhand Stroke
Swing upward about 45
degree
Finish swing with
correct follow throw
Backhand Stroke
Forehand stroke and backhand stroke
Forehand stroke and backhand stroke
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Forehand stroke and backhand stroke

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Forehand and backhand stroke demonstration

Veröffentlicht in: Gesundheit & Medizin
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Forehand stroke and backhand stroke

  1. 1. Forehand Stroke Hold the racquet with Eastern or Semi-western Grip Feet shoulder apart Lean your body Forward
  2. 2. Rotate your shoulder to the right Bring your racquet back Forehand Stroke
  3. 3. One step forward Transfer your weight back to front Forehand Stroke
  4. 4. Contact with the ball below waist Contact with the ball in front (near front foot) Forehand Stroke
  5. 5. Swing upward about 45 degree Finish swing with correct follow throw Forehand Stroke
  6. 6. Backhand Stroke Feet shoulder apart Switch grip from eastern grip to Continental grip
  7. 7. Rotate shoulder to left or right Bring your racquet back around your waist Backhand Stroke
  8. 8. Transfer your weight back to front Racquet butt should face forward Backhand Stroke
  9. 9. Contact with the ball at waist level Keep your eyes on the ball until hitting the ball Backhand Stroke
  10. 10. Swing upward about 45 degree Finish swing with correct follow throw Backhand Stroke

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