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4 Chinese Herbs for Weight Loss

4 Common Chinese herbs for Weight Loss -- a document created by J.A.B.'s Freelance World

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4 Chinese Herbs for Weight Loss

  1. 1. 4 Potent Chinese Herbs for Weight Loss Western approach to weight loss is through dieting and exercising. The Oriental approach utilizes herbs that are said to help people lose weight. The following Chinese herbs - which seem secret to many but which can be really potent - can be helpful to someone who wants an adjunct to weight loss: 1. Ginseng One of the most well-known Chinese herbs for weight loss, it functions like many foods that could accelerate weight loss. Ginseng can increase the energy level of a person, so he or she can exercise more vigorously per session. This leads to increased calorie burning and increased weight loss. Those who take ginseng feel like that they are being recharged every day and often begin enjoying exercise activities because of their newfound stamina. Also, ginseng can increase the body's stress and anxiety tolerance, thus enabling it to counteract exhaustion caused by daily activities like exercise. 2. Green Tea One of the most popular and often commercially available Chinese herbs for weight loss, it contains plenty of nutrients that most regular Chinese tea do not contain. (In regular Chinese tea, the leaves are black instead of green because of fermentation. The black tea, when processed, loses a substantial amount of nutrients.) Green tea has some thermogenic effect, which means it can burn fat itself. The long-term benefits of green tea, however, are what leads it to become a prized weight loss beverage. It contains antioxidants and cathechins that enhance metabolism and make body cells less susceptible to damage (which fats circulating in the blood can cause). 3. Wulong Tea Before mealtime, a warm cup of wulong tea can provide the same benefits that green tea provides. It can raise the metabolic rate and make energy more readily available to the body. Moreover, it can also prevent fat from staying too long in the intestines, thus disabling the intestines from absorbing too plenty of fat. 4. Ginger While it is known as an ingredient in plenty of recipes, when turned into tea, it can stimulate digestive muscles, thus enabling more efficient digestion of nutrients that can boost metabolism and maintain the body's fit shape. It can also increase basal metabolic rate (metabolic rate at rest) and decrease blood cholesterol levels. This presentation is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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