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Boys Lacrosse Practice Plans
- 1. Practice Plans 10 Complete Practice Plans for the first 5 weeks of your season. Kudda Videos Watch each practice on Kudda. Each drill/activity is shown in detail in the Practice Plans section of Girls Lacrosse. Flexibility Each practice has ample drills and activities to allow coaches flexibility to tweak each practice to their needs. Practice Plans for Boys Lacrosse
- 2. Week 1 Practice 1 Goals: Lots of reps catching and throwing. Focus on fundamentals Activity Brief Description 1st Q Stickwork Stretch Groundballs Triangle series RH inside, RH outside, LH inside, LH outside Dynamic Stretching 2 hands!!!! 1v1, butt-‐to-‐butt, 2v1 2nd Q Positional Work Attack-‐ dodges Middies-‐ dodges Defense-‐ stickwork Bull, Split, Inside roll Split attack alley, reverse Cross field, GB, shuttle 3rd Q Transitional 1v1 Plus series Shooting Use all parts of the field Give and Go’s with coach, X passing 4th Q Pack the Crease 3v3 Focus on ball movement and matching up Toomey Drill Use different parts of the field
- 3. Week 1 Practice 2 Goals: Increase stick work and transitional play. Introduce Motion Offense and team defense principles Activity Brief Description 1st Q Stick work Stretch Groundballs Triangle series Canada, Yale ,4 man Dynamic 1v1, 2v1, 3v2. Use 2-‐3 groups to increase reps 2nd Q Positional Attack Middies Defense Split, Z dodges, Inside Split dodge and throwbacks Goalie outlets, Roll backs 3rd Q Transition 1v1 Plus 3v2 4v3 Use different parts of field, multiple groups Focus on defensive shape, ball movement 4th Q Introduce Motion Offense Defense Shooting Separate into 2 groups of attack and middies Y Slide Read and Recovery Drill 30 Motion Skeleton X variations, Middies off picks feed from GLE,
- 4. Week 2 Practice 3 Goals: Increase stick work and transitional play Reinforce Motion Offense and team defense principles Activity Brief Description 1st Q Stick work Stretch Groundballs 4 Man, Figure 8’s, Full field Meatloaf Dynamic 3v2 GB variations 2nd Q Positional Attack Middies Defense Progression Z dodges, 2 ball shooting 3 Man motion Footwork, Horsey series 1v1 Diamond Buildup 3rd Q Transition Full field 54 43 to 44 Full Field, have pinnies/reversible, 4th Q Introduce Motion Offense Defense Clears Separate into 2 groups of attack and middies Y Slide Read and Recovery Drill 30 Motion Skeleton Choose Open, 4 across or 31
- 5. Week 2 Practice 4 Goals: Work on progressions and transitional play. Reinforce Motion Offense and team defense principles. Introduce riding Activity Brief Description 1st Q Stick work Stretch Groundballs Star, Full field Meatloaf Dynamic 3v2 GB variations 2nd Q Positional Attack Middies Defense Progression Z dodges, 2 ball shooting 3 Man motion Footwork, Horsey Series 1v1 Diamond Buildup 3rd Q Transition 43 to 44 54 65 Full Field, have pinnies/reversible, 4th Q Motion Offense Clears Ride Separate into 2 groups of attack and middies Y Slide Read and Recovery Drill 30 Motion Skeleton Choose Open, 4 across or 31 Choose 12 or 33
- 6. Week 3 Practice 5 Goals: Work on transitional play. Reinforce Riding and Clears. Introduce manup situations Activity Brief Description 1st Q Stick work Stretch Groundballs Box Passing series, UNC series Dynamic 3v2 GB variations 2nd Q Shooting Transition 43 to 44 C Cut series, Navy Series Use both goals to increase reps 3rd Q 54 65 6v6 Motion Offense Full Field, have pinnies/reversible, Focus on ball and player movement. Y Slide Read and Recovery Drill 30 Motion Skeleton 4th Q Clears Ride Manup Choose Open, 4 across or 31 Choose 12 or 33 Choose between 141, circle, or 231 series
- 7. Week 3 Practice 6 Goals: Continue to work on half field settled situations Activity Brief Description 1st Q Stick work Stretch Shooting UNC series, Canada, Yale, 4 Man Dynamic C Cut series, Navy Series 2nd Q 3v3 Transitional Toomey Drill 9 Line Perimeter 3rd Q Manup 1v1 Diamond Buildup Choose between 141, circle, or 231 series 1v1, 2v2, 3v3, 4v4, 5v5, 6v6 4th Q Motion Offense 7 Lines to goal 6v6 UNC drill
- 8. Week 4 Practice 7 Goals: Lots of transitional, settled and manup situations. Lots of shooting. Activity Brief Description 1st Q Stick work Stretch Shooting 3 groups Attack Z dodges, Middies Split dodge throwbacks, Defense X-‐field Passes. Dynamic Essex series 2nd Q 1v1 Diamond Buildup Motion Offense 1v1, 2v2,3v3, 4v4, 5v5, 6v6 30 Motion Skeleton, 6v6 3rd Q Manup/Mandown Choose between 141, circle, or 231 series 4th Q Transition-‐ full field Shooting Essex buildup 4 point drill
- 9. Week 4 Practice 8 Goals: Up-‐tempo unsettled situations. Value each possession and limit turnovers Activity Brief Description 1st Q Stick work Stretch Stick work 3 groups Attack Z dodges, Middies Split dodge throwbacks, Defense X-‐field Passes. Dynamic Canada, Yale, Meatloaf 2nd Q Transitions Unsettled Full Field 43 to 44, 54 and 65 3rd Q 3v3 6v6 Motion Toomey Drill 4th Q Transition-‐ full field Full Field 10v10 Essex buildup
- 10. Week 5 Practice 9 Goals: Continue to value each possession and limit turnovers Activity Brief Description 1st Q Stick work Stretch Shooting Canada, Yale, 4 man Meatloaf-‐ full field Dynamic Attack 2 ball shooting, middies alley dodges throw backs, defense X field passing 2nd Q Unsettled Full Field Essex buildup 3rd Q 6v6 Motion Introduce some set pieces out of Motion offense 4th Q Manup/Mandown Full Field 10v10 Possibly add second offense, variation
- 11. Week 5 Practice 10 Goals: Continue to value each possession and limit turnovers while reinforcing offense and defense schematics. Activity Brief Description 1st Q Stick work Stretch Groundballs 4 man, Yale, Meatloaf Dynamic 1v1, 3v2 2nd Q 1v1 Diamond Buildup 3v3 Toomey Drill 3rd Q 6v6 Motion Manup/Mandown Reinforce set pieces out of Motion offense Reinforce second offense, variation 4th Q Unsettled Full Field Shooting Essex buildup Essex Series
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