1. La Salud y La Alimentación

2. Our diet is important to retain:
• Good _________ • To heal _______.
Cuidar nuestra dieta es muy importante para tener buena
salud y crecer sanos

4. But each food provides different things, our bodies require
various components, these are called Nutrients.
llamados sustancias nutritivas

5. What happens when we exercise
or study?
Cuando hacemos ejercicio o estudiamos,
nuestro cuerpo consume mucha energía

6. Why do we need protein?
• Proteins form the
muscle mass
• Transport substances
in the blood
• Help our body´s
defensive system

7. Why does our body need fats and
Oils?
• Gases and oils provide
energy
• They help protect
organs against the cold
and shock

8. Why do we need to eat
carbohydrates?
• Carbohydrates
provide energy
• And they have less fat

9. Fruit and vegetables
• They are a good for
our body in many
ways.
• We can eat these
generously

10. How do dairy foods help our
body?
It provides calcium
which keeps our
bones strong.
How do dairy foods
help our body?

11. Minerals
Vitamins and minerals
assist with the
functions of the
nervous system or
muscle contractions.

12. Our diet is very important to retain
good health and heal illnesses.
• Does Juan have a
balanced meal?
Does Laura have a balanced meal?

13. Can you name each food’s
origin?

14. Remember: Eat healthy to stay
healthy!