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Just how hard is 150 minutes of exercise per week?
1.
A BETTER WAY
TO CHANGE
2.
MOST PEOPLE ARE TRYING
TO BE MORE ACTIVE
3.
AND THE MINIMUM RECOMMENDED
DOSE OF ACTIVITY
4.
IS 150 MINUTES EVERY
WEEK
5.
WHICH SEEMS LIKE A
LOT NO?
6.
LET’S HAVE A CLOSER
LOOK
7.
Sedentary Active THIS IS WHAT
YOUR WEEK LOOKS LIKE
8.
Sedentary Active WITH JUST 30
MINUTES OF ACTIVITY
9.
Sedentary Active AND HERE’S WHAT
IT LOOKS LIKE Sedentary Active
10.
Sedentary Active WHEN YOU HIT
THE MAGIC 150 Sedentary Active
11.
We want to
get you from here.
12.
We want to
get you from here. To here.
13.
WHAT ARE YOU WAITING
FOR?
14.
JOINSESSIONS.COM NICK@JOINSESSIONS.COM A BETTER
WAY TO CHANGE
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