1. REFLECTOLOGY
Measuring Our Lives to Improve our Health and Happiness
John C. Havens
@johnchavens
Founder, The H(app)athon Project
Author, Hacking Happiness
4. Why My Harmonica Acts As a
Medical Device*
• It helps me control my breathing
• It relieves my stress (meditative)
• It spikes my cortisol levels
5. DISCLAIMER
*My Harmonica Is Not a Medical Device
Although:
• It functions as a saliva receptacle
• It could be used by police to test
Blood Alcohol Levels
• It’s shiny
16. 1) Turn to the person next to you.
2) Pick someone to go first.
3) Regard them. (Take them in).
4) Ask, “What are you grateful for?”
5) Pause for 5-8 seconds.
6) Repeat back to them what they said.
7) Repeat the process.
30. 1) Turn to the person next to you.
2) Pick someone to go first.
3) Ask, “How do you feel?”
4) Repeat back to them what they said.
5) Repeat the process.