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REFLECTOLOGY
Measuring Our Lives to Improve our Health and Happiness

John C. Havens
@johnchavens
Founder, The H(app)athon Project
Author, Hacking Happiness
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Why My Harmonica Acts As a
Medical Device*
• It helps me control my breathing
• It relieves my stress (meditative)
• It spikes my cortisol levels
DISCLAIMER
*My Harmonica Is Not a Medical Device
Although:

• It functions as a saliva receptacle
• It could be used by police to test
Blood Alcohol Levels
• It’s shiny
UPON REFLECTION
• I find FLOW when I play
• It makes me feel unique
Reflectology eits general_assembly_final
REFLECTOLOGY
Measuring Our Lives to Improve Our Health and Happiness
Audience Participation
Reflectology eits general_assembly_final
Just Kidding.
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Audience Participation
Reflect
1) Turn to the person next to you.
2) Pick someone to go first.
3) Regard them. (Take them in).
4) Ask, “What are you grateful for?”
5) Pause for 5-8 seconds.
6) Repeat back to them what they said.
7) Repeat the process.
“The Currency of Wellbeing is Attention.”
What’s the Deal with Data?
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Quantified Self

H(app)thon at Social Media Week
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
REFLECTOLOGY
Our Devices Know More About Us Than We Do.
Reflectology eits general_assembly_final
“I’m sorry, the doctor no longer makes diagnoses.”
Audience Participation
Reflect
1) Turn to the person next to you.
2) Pick someone to go first.
3) Ask, “How do you feel?”
4) Repeat back to them what they said.
5) Repeat the process.
Positive Psychology
H(app)thon at Social Media Week
My Dad to all his patients:
“Do you watch the 11 o’clock news?”

“Yes.”
“Stop watching the 11 o’clock news.”
Audience Participation
Reflect
Reflectology eits general_assembly_final
Positive
News
What is the Measure of My Life?

H(app)thon at Social Media Week
Reflectology eits general_assembly_final
Reflectology eits general_assembly_final
Thank You.
john@happathon.com
www.happathon.com
www.johnchavens.com

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Reflectology eits general_assembly_final

Hinweis der Redaktion

  1. Measuring Our Lives to Improve our Health and Happiness
  2. We never look up - Finland
  3. We never look up - Finland
  4. Barbara Frederickson
  5. We never look up - Finland
  6. http://www.pvsf.org/visualizations-by-acoustics-of-voice-stress-is-there-an-optical-mucosal-wave-correlate/
  7. https://www.google.com/search?q=speech+emotion+profiling+visualizations&client=firefox-a&hs=BXQ&rls=org.mozilla:en-US:official&source=lnms&tbm=isch&sa=X&ei=Yj7VUt_-JcWvsQT3z4DwAw&ved=0CAkQ_AUoAQ&biw=1408&bih=704#q=speech+emotion+profiling+list+of+emotions+corresponding+to+sounds&rls=org.mozilla:en-US:official&tbm=isch&facrc=_&imgdii=_&imgrc=O9jd4STq-iU59M%253A%3BkRQa6oza_975-M%3Bhttp%253A%252F%252F3.bp.blogspot.com%252F_aeboAJvJ78Y%252FTTm8_5H6SkI%252FAAAAAAAAABQ%252Fy9eONlC6Rx4%252Fs1600%252Fjournal.pone.0007487.g001.png%3Bhttp%253A%252F%252Fpedagogic-verses.blogspot.com%252F2011%252F01%252Fmusic-and-brain-emotion.html%3B1600%3B932