1. AJOURNEYTOADOLESCENCE By. Joanne A. Saldana

2. Adolescence is a time of change… …changes in the body, …changing emotions, ..being more intellectual, …changes in social life. All these changes caused you the feeling of awkwardness. You need to know why these changes are happening… …and to realized that these changes are perfectlynormal.

3. Endocrine Glands

6. responsible in orchestrating the actions of the pituitary glands which in turn triggers other endocrine glands

7. integrating and balancing the works of the internal organs that are governed by the autonomic nervous system

15. Sperm cells

16. Ovary

26. Hyposmia–week sense of smell

28. Klinefelter Syndrome (Hypergonadotrophins) -Over production of gonadtrophins. -a condition in which human males have an extra X chromosome. *Dr. Harry Klinefelter (1942)

31. (diabetes)

35. Risk factors of DIABETES: 12Ks KALAHI (Race) KATANDAAN (Old age) KATENSIYUNAN (Stress) KABUNTISAN (Pregnancy) KATABAAN (Fats/ Cholesterol) KAPAMILYA (Family/ Relatives) KALASINGAN (Alcohol content) KABALIWAN (Severe Mental Disorder) KASIGARILYUHAN (Cigarette Smokers) KATAMARAN (Lazy to exercise or move) KAPUSO (Cardio Vascular/ Hypertension) KATAKAWAN (Overeating/ improper eating)

36. Criteria for the Diagnosis of Diabetes Symptoms of diabetes + casual plasma glucose conc= or > 200mg/dl (11.01 mmol/l) FPG =or > 126 mg/dl (7.0 mmol/l) Normal 80-90 (4.4-5.5 mmol) Pre-diabetes 100-125 mg/dl (5.5-6.9 mmol) IFG Diabetes 126 mg/dl 2-h PG = or > 200 mg/dl

37. Symptoms of DIABETES Uhaw Polyuria Ihingihi Polydipsia Polyphagia Panlalabongmata Unexpalined weight loss Pamamanhidng toes and finger tip Become obese because you eat a lot or develop weight loss even you eat a lot because the production of insulin is not enough. Other: Blurring vision, weakness, non-healing wound

38. Types of DIABETES TYPE I Diagnose on teenagers, adolescence. No insulin in the body TYPE II Most common form of diabetes People can develop it at any age Beta cells do not make enough insulin, or the fat, muscles, liver cells do not use it properly

39. How to prevent DIABETES? Healthy eating habits Good exercise program Maintain reasonable body weight Make wise food choices most of the time Physically active everyday. Jogging, walking, cycling (30mind a day, 5times a week) BMI = Kg(weight)/m2(height) Avoid four legged animals ¼ protein, ¼ carbo, ½ vegetables Drink first, eat veggies, then less rice

41. The way forward is clear.