Doan college football

SPORTS NUTRITION FOR THE GAME OF FOOTBALL

Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Doane Tigers Team Goals ,[object Object],[object Object],[object Object],[object Object],[object Object]

Good Hydrators ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DATE REPORT SAT. JULY 26 - AM SAT. JULY 26 - PM NAME WEIGHT PRE POST PRE POST Abraham, J. 257 261 258 261 256 Adams, B. N/A 185 187 184 185 Anderson, J. 281 288 281 283 INJ.

Fluid & Electrolyte Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Consistent Eaters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRAINING TABLE Balanced and Varied Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRAINING TABLE Balanced and Varied Diet

Individualized meal planning ,[object Object],[object Object],[object Object],[object Object],[object Object]

PRE-FUELING ,[object Object],[object Object],[object Object],[object Object],The amount of CHO intake recommended before exercise is varies depending on a number of different factors. ,[object Object],[object Object],[object Object],[object Object]

Pre Workout Fueling 1-2 Hours before ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

POST WORKOUT FUELING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Timeline: Within 45 minutes after training! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy Needs ,[object Object],[object Object],[object Object],[object Object]

Energy Needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Achieving weight gain and weight loss

Body Composition Testing Body Composition Standards by Position OL: <20% DL: <18% DE: <15% TE: <15% LB: <12% QB/FB: <12% DB: <10% WR : <10% RB: <10% First Name Last Name Position Body Weight (lbs) % Body Fat Fat Mass (lbs) Lean Body Mass (lbs) Change in FM Change LBM DB-CB BodPod SkinFold 12/14/2009 Pierre Allen Sr. DL-DE 254.2 15.3 38.9 215.3 -9.3 2.8 7/28/2009 Pierre Allen Sr. DL-DE 260.7 18.5 48.2 212.5 3.2 -4.5 5/3/2009 Pierre Allen Sr. DL-DE 262.0 17.2 45.1 216.9 3/5/2009 Pierre Allen Sr. DL-DE 263.2 56.1 207.0 12/3/2008 Pierre Allen Sr. DL-DE 264.0 57.0 207.0 7/23/2008 Pierre Allen Sr. DL-DE 259.7 56.5 203.2 3/5/2008 Pierre Allen Sr. DL-DE 262.6 59.0 203.5 12/5/2007 Pierre Allen Sr. DL-DE 257.6 56.3 201.2 12/14/2009 Prince Amukamara DB-CB 198.7 7.1 14.1 184.6 -0.6 -2.3 7/28/2009 Prince Amukamara DB-CB 201.6 7.3 14.7 186.9 1.0 4.6 5/3/2009 Prince Amukamara DB-CB 196.0 7.0 13.7 182.3 3/5/2009 Prince Amukamara DB-CB 199.1 11.9 187.2 12/2/2008 Prince Amukamara DB-CB 193.2 13.3 180.0 7/23/2008 Prince Amukamara DB-CB 192.4 12.9 179.5 2/20/2008 Prince Amukamara DB-CB 196.6 15.3 181.2 12/5/2007 Prince Amukamara DB-CB 190.4 13.8 176.6 12/14/2009 Kenny Anderson DL-DE 247.0 15.2 37.5 209.5 -7.6 -0.4 7/28/2009 Kenny Anderson DL-DE 255.0 17.7 45.1 209.9 9.9 2.1 5/3/2009 Kenny Anderson DL-DE 243.0 14.5 35.2 207.8 3/24/2009 Kenny Anderson DL-DE 238.7 34.2 204.5 12/1/2008 Kenny Anderson DL-DE 234.4 32.9 201.5

SPORTS SUPPLEMENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SPORTS SUPPLEMENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SPORTS SUPPLEMENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Doan college football

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Doan college football