Everything you need to know about Vitamin D. Low Vitamin D symptoms and Vitamin D deficiency. How it is important for human body, its benefits and foods which are rich in Vitamin D.

1. What is Vitamin D?
There are numerous nutrients as well as different nutrients benefits the human body in various
ways. Sunlight is a significant source of Vitamin D. The ultraviolet rays from the sunshine
activate supplement D synthesis our very own epidermis. The vitamin is a fat soluble supplement
that is found in food. It can furthermore be earned in the human body soon after exposure to sun
from its ultraviolet or perhaps UV light. Yet still there are many individuals whom don’t know
what is vitamin d.
This vitamin prevents rickets in children. Vitamin D sufficiency prevents osteopathic in adults.
These are both forms of skeletal ailments that deteriorate bones.
Vitamin D is a fat-soluble vitamin that has several important functions in the body, one of its
main responsibilities being to develop and calcify the bones. Although most people get enough
of the vitamin from exposure to sunlight and consuming fortified dairy products, Vitamin D
deficiency is a problem in some populations.
What is vitamin D good for?
As stated above. Vitamin D is extremely useful for the bones. It helps to absorb dietary calcium
and phosphorus from the intestines, as well as suppress the release of parathyroid hormone, a
hormone that causes bone re absorption. Vitamin D may provide protection from osteoporosis,
high blood pressure, and cancer. Research has suggested that it can also help to prevent several
autoimmune diseases, including multiple sclerosis.
Natural and Dietary Sources of Vitamin D
The main and most natural source of vitamin D is, in fact, sunlight. Sunlight triggers the body to
synthesize the vitamin. However, because of the risks of skin cancer, only 10 minutes of sun
exposure a day is recommended for vitamin D production. Individual who do not get adequate
sunlight, including those who live in the north, may need to supplement to provide their bodies
with enough of it. The most popular dietary source of vitamin D is fortified milk. Certain bread
products and cereals may also be fortified with vitamin D. The best way to know how much is
contained in a product in a product is by checking the food label. Other dietary source of vitamin
D include: Cod liver oil, salmon, mackerel, tuna fish, and sardines.

2. Low level vitamin D deficiency problem
The main reasons for low level of vitamin D are:
 Lack of Vitamin D in the diet, often in conjunction with inadequate sun exposure
 Inability to absorb Vitamin D from the intestines.
 Inability to process vitamin D due to kidney or liver diseases.
Symptoms of deficiency include: bone pain or tenderness, dental deformities, impaired growth,
increased bone fractures, muscle cramps, short stature, and skeletal deformities.
Infants, children, and elderly individual are at increased risk for vitamin D deficiency, otherwise
known as Rickets. Those who are deficient usually treat it by talking supplements. The
recommended dose of vitamin D is determined on an individual basis.
Low Vitamin D Deficiency – Causes & Sуmрtоmѕ
Basically, vitamin D is produced by the body through sun exposure. Then the experts have the
conclusion that vitamin D would help to prevent of having rickets. Aside from that, researchers found
out that, it can also treat and protect the body different maladies. Hence, having a vitamin d deficiency
is an unpleasant condition. The vitamin D daily recommended requirement is 400 IU per day for an
adult. And those who are going above 50 years old, increases its requirement to 600 IU per day. An
individual who doesn’t meet this requirement is said to be deficient. This article will tackle about the
symptoms of low vitamin D in women and how we prevent it.
What are the causes of vitamin D deficiency
in women?
What are the causes of having vitamin D deficiency and who are at risk to this? Those vegetarian
are at risk of having vitamin D since most of the foods that enrich with vitamin D are animal
products like salmon and egg yolks. Insufficient vitamin D in women will also cause low vitamin
D levels in blood, hence this causes overall vitamin D deficiency in the body. Dark skinned
women are also prone of having deficiency since their melanin content is high thus preventing
the absorption of vitamin D in the skin. Therefore women are at risk of vitamin D deficiency
since they are very conscious in protecting their selves from the hest of the sun. Now, let us learn
what symptoms of vitamin d in women are.
Sуmрtоmѕ оf lоw Vіtаmіn D in Women

3. Muscle weakness, bone pain and fractures, are the most common Symptoms of low vitamin D in
women. Aside from these other vitamin d deficiency symptoms are unexplained depression,
constant fatigue, weakness, mood swing and lack of concentration. Furthermore, other serious
symptoms of vitamin deficiency includes sleep irregularities and sleep disorders. If all of these
happens, the immune system of a woman is weak also. Older woman with serious condition of
vitamin d deficiency have the possibility to fall a lot of times and the level of energy is very low.
Vitamin D3 is essential in sustaining the bone health of a woman. The other symptoms of the
low vitamin D in women include neurological problems and back pain and brittle bones.
In pregnant women, the common symptoms of vitamin deficiency include depressive behavior,
mood swing and chronic pain. It is very essential that the pregnant woman have the sufficient
amount of vitamin every day, since this will help in the fetal development. Therefore, it is very
important that pregnant women will take vitamin D supplements in order to prevent deficiency.
Vitamin D and Calcium Benefits to Human body
With all the dietary supplements available in the market, the body needs those that act together to
make it stronger and healthier. A dietary supplements available needs to act with any other medications
that are begin taken and have something to offer to various other parts and functions of the body. A
health care professional is needed to evaluate your body’s condition and the current medications you
are currently taking, to assure that an additional supplement will not cause a negative reaction and
cause more harm than good. Two supplements that work well together to make the body healthier are
Vitamin D and calcium. Together Vitamin D and calcium provide many benefits to the body’s functions
and are needed for healthy bones and teeth.
Failure to have adequate amounts of calcium and vitamin D in the body can lead to osteoporosis
(a common bone disorder), a disease that affects approximately 10 million adults in the United
States. These disorders can be prevented or treated by a calcium rich diet and vitamin D .
Without vitamin D, the body will not absorb calcium and the bones may become thin. brittle or
misshapen. Together, with Vitamin D and calcium are used to prevent a calcium deficiency in
the body. An estimated 1.3 million bone fractures occur in the United states each year in areas of
the spine,hips and forearms. These fractures might have been prevented through a calcium rich
diet and vitamin D that will aid in the breakdown and absorption of calcium through the body.
Too little vitamin D in the body can result in thin,soft or brittle bones.
What is vitamin D good for
Vitamin D is a Fat soluble vitamin that is produced by some foods and the ultraviolet rays
(UVA) from the sun. Vitamin D helps with bone health and may reduce the risk of cancer, heart
disease, stroke, diabetes and many other ailments of the body. Vitamin D prevents rickets in
children, osteomalacia in adults and osteoporosis in seniors. It is important for the absorption of

4. calcium from the stomach through the intestines and decreases the amount of calcium lost in the
urine. Besides bones, Vitamin D is needed to make muscles move and allow nerves to
communicated with the brain and other parts of the body. Vitamin D is important in the
facilitating of the absorption of calcium throughout the body.
Benefits of Calcium
Calcium is a mineral that is naturally produced in the body and found in many foods. Calcium is
the most abundant mineral in the body and is needed to make and repair bones. It is necessary for
many of the body’s functions, especially bone formation and maintenance. Approximately 99%
of the calcium in the body is used to make bones and teeth. Bones have a type of lining cell
known as osteoclasts that breaks down old bone material and another type known as osteoblasts
that forms new cells. Calcium must combine with phosphate and hydroxide to create
hydroxyapatite crystals that are sent to the bone matrix to combine with collagen fibers. These
fibers give bones strength and calcium gives them compression strength. Without calcium the
bones will become weak and will fracture easily. Without vitamin D, calcium cannot accomplish
its required tasks within the body.
Vitamin D3 Benefits
Vitamin D3 Tablets provide all the health benefits this vitamin has proven to offer. Vitamin D is
known as “The sunshine vitamin” for its ability to be helpful with many health benefits
normally obtained through sun. It has shown positive results in dealing with bone health, cancer
and various skin conditions among its other accomplishment. Supplementing your daily diet with
these tablets is an easy way to get the vitamin D you require for a healthy body and strong bones.
Rеmеmbеr that all you need to do is get еnоugh amount of sun-light in case you are curious
to know what is the straight-forward option to get good amount of Vitamin-D.