Super foods are an excellent sources of vitamins, minerals,
amino acids, enzymes, phytonutrients-rich green plants &
algae (which is a good thing).
Every health food store will have a variety of options that is
right for you.
One of our favorites is:
Get your hand out of the candy bowl and don’t even
make eye contact with that cookie. We mean it!
Instead keep a survival kit in your bag.
Being prepared means you won’t slip up and have
that snack you’ll later regret.
Here’s what you could have instead:
Walnuts are packed with omega 3
fatty acids which is great for the
brain and keeps you focused.
Almonds are high in protein and
a handful will fill you up quickly.
Energy bars low in sugar and raw
are best if you have to skip a meal.
70% or more dark chocolate is a great
substitute for sugar. The darker the better!