Hazards of fast food

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Low iron counts and even anaemia due to iron deficiency is a widespread problem. Among adolescents, it will bring consequences on growth, school performance, morbidity and reproductive performance. Iron deficiency also has several negative physical symptoms such as tiredness, headaches and difficulty to concentrate. Conventional iron deficiency treatment with pharmacological iron doses often causes side effects such as abdominal pain, constipation and diarrhoea. Uptake for heme iron is 20 – 40 %. (Non-heme 2 - 4 %) Heme iron is very well tolerated. There are no known unpleasant side-effects. Uptake or tolerance will not change over time.

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More Coffee Longer Lasting Erections http://buyorganiccoffee.org/1391/more-coffee-linked-to-longer-lasting-erections/ And there is one more benefit of regular and healthy organic coffee. More coffee is linked to longer lasting erections! Forbes reports on a study published in the journal PLOS ONE. Coffee consumption is linked to decreased erectile dysfunction. That is to say if a man drinks more coffee he is more likely to be able to maintain an erection for the time desired. According to a new study out in the journal PLOS ONE, caffeine intake is linked to reduced odds of having erectile dysfunction (ED) in men who drink the equivalent of two to three cups of coffee per day. Among the lifestyle factors that are known to put a man at risk of ED - poor diet, physical inactivity, smoking, and alcohol consumptions - caffeine has not been of the biggest candidates. But the new study suggests that like other areas of physical and mental health, ED may be another beneficiary of caffeine’s fascinating benefits. Since erectile function, and dysfunction, is in some ways an extension of cardiovascular health - and caffeine is known to have certain cardiovascular benefits - the idea that it could also help ED may not be so surprising. But for men who are devout coffee drinkers, the results may come as good news. The odds of a man having difficulty maintaining an erection for the desired length of time is about 44 percent for men age 40 and over. For men over 70 the incidence of erectile dysfunction is 70 percent. So, just how much does coffee help? What Is the Benefit of Coffee? Researchers found that the caffeine equivalent of two to three cups of coffee a day were roughly forty percent less likely to have erectile dysfunction than those who do not drink coffee. The scientists believe that the benefit comes from caffeine. The benefit works for men who are overweight or frankly obese as well as men with hypertension, common reasons for erectile dysfunction. The caffeine in coffee does not help if erectile dysfunction is causes by diabetes, but coffee itself can help prevent diabetes!

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Heme iron is not affected by other simultaneously ingested food or drink. Proton-pump inhibitors such as Losec e.g stops the uptake of non-heme iron leading to iron depletion in many cases. Heme iron enters as a whole structure without disintegrating before uptake and does not compete with non-heme iron for uptake. There are few, if any, side-effects and good efficacy for heme iron when used with fertile females. Heme Iron works well with children and is absorbed to a greater degree than syntethic iron. It will also not inhibit zinc absorption. Heme iron will not interact with non-heme iron for uptake or efficacy.

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Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.

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We all want to feel alive and energetic, look forward to each new day and enjoy optimum health. To accomplish this, each of us must assume responsibility for our own well-being. Food is vital to our health. It provides the building blocks for growth and repair, and fuel for energy. It is a key element in the length and quality of life. The objective of this presentation is to give you a basic understanding of nutrition, to help you decide which foods are the best to select, to inform you of the harmful foods which cause disease, and beneficial foods which helps prevent disease.

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