This document defines self-esteem as a person's overall sense of self-worth. It discusses two types of self-esteem - high self-esteem and low self-esteem. High self-esteem allows people to take on challenges, handle criticism well, and make confident decisions. The document also provides five steps to build self-esteem, such as forgiving past mistakes and focusing on positive attributes.

1. Self-esteem

2. CONTENTS…

3. DEFINITION
It describes a
person’s overall
sense self- worth
or how valuable
he/she is.

4. Types of Self-Esteem
 High Self-
Esteem
 Low Self-
Esteem

5. Importance of Self-Esteem
 It is the first step to believing in yourself.
 You can take challenging goals & easily handle
criticism.
 You start considering yourself as a valuable
person.
 Allow you take correct decisions .

6. They like to meet new people.
 They don’t worry about how others will
judge them.
They have the courage to express
themselves.
They are nicer to be around.
They are magnets to positive opportunities!

7. Characteristics of Low Self-Esteem

8. 5 Steps to build Self-Esteem
 Forgive yourself for your past mistakes.
 Follow the example of successful people.
 Be a self talker.
Practice your talents.
 Focus on your positive attributes.

9.  You are a unique
individual. No one else is like
you in the whole world. This
makes you special already!
 Our time in this world is
limited. Make it happen for
you so you leave your mark in
history!