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Finger's Magic
The physical body is made up of five elements namely -
Air, Water, Fire, Earth and Aakash (ether - the tiny
intercellular spaces in the human body).

Imbalance of these elements disrupts the immunity
system and causes disease.                                       Five Fingers for Five
                                                                       Elements
Deficiencies in any of these elements can be made up by       * Thumb                Fire
connecting one part of the body with another in a             * Index                 Air
particular manner through Mudras.
                                                              * Middle           Aakash
                                                              * Ring                Earth
When a finger representing an element is brought into         * Little             Water
contact with the thumb, that element is brought into
balance. Therefore the disease caused by the imbalance is
cured. Mudras start electromagnetic currents within the
body which balance various constituting elements and
restore health. The joining of fingers creates an effect on
the human body.
When to do?
                                          Often mudras will provide instant relief
 Can be practiced at all times while
                                           with lots of different ailments.
sitting, lying, standing, walking or
even talking.
 For good results should be               Mudras not only work on your body, they
practiced for 24 minutes                   also work on your mind. Rebalancing the
continuously OR can be practiced           body to its natural healthy state.
for 4-5 minutes also at one time
every day for lifetime diseases
free.                                     Improvement in your general health will
                                           be noticed after doing Mudras on a
 If a mudra cannot be made in
                                           regular basis.
both hands, you may do it in one
hand only
                                          Mudras can work within seconds of
                                           applying the hand position or sometimes
                                           within 45 minutes. However, be
                                           prepared to do the postitions on a
                                           regular basis for stubburn ailments that
                                           may require more work
Gyan Mudra
Uses include:
Mental Peace
Concentration
Sharp Memory
Spirituality
Insomnia
Mental Disorders
Stress
Depression
Drowsiness
Develops telepathic ablilities               Method Join the tips of the index finger
Developes clairvoyant and extra-sensory      and thumb and keep the other 3 fingers
ablilities                                   stretched and joined


    Gyan Mudra Effective in cases of mental ailment, imparts
    happiness, the intellect develops, memory is sharpened.
Shunya Mudra Relief in diseases and
pains relating to the ear.
 Method Press the middle finger on
the base of the thumb and keep the
thumb on middle finger. Keep the
other three fingers straight.


Uses include:
Earache
Deafness
Vertigo                               Akash Mudra : For Ear problems
Numbness in the body
Hraday Mudra: For Asthma, and
                                              Respiration related diseases



                                              Apan Mudra

                                              Description: Place tips of thumb, middle finger
                                              and ring finger together in each hand. (BOTH
                                              HANDS)
                                              Uses include:
                                              Liver
                                              Gall Bladder
                                              Removes wastes products
                                              Toxic release
                                              Bladder problems
Apaan Mudra Helps in clearing the body by     Balances mind
elimination of waste matter from the mouth,   Self confidence
eyes, ears, nose etc. Helps when urine is     Patience
obstructed, reduces constipation. Method      Serenity
Join the tip of the thumb with the tip of     Inner Harmony
middle and ring finger, keeping the other
finger straight.
Varun Mudra Improves the deteriorated
quality of blood due to shortage of water &
gives freshness to the body.
 Method Join the tip of the thumb and little
finger.

Varuna Mudra

Description: Place thumb down on little finger
and keep all remaining three fingers
comfortably straight.

Uses include:
To enhance beauty
Removes impurities from the blood
Restores moisture to skin
Painful cramps
Dry skin                                         Jal Mudra : This is for Blood
Blood problems                                   purifier and all skin diseases.
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Linga Mudra

                                               Description:Join your palms in front of your
                                               chest and lock the facing fingers together
                                               keeping your thumbs upright. Hold for 3
                                               minutes, release and repeat twice.

                                               Uses include:
                                               Weight Reduction
                                               Colds and Coughs
                                               Strengthens lungs
                                               Digestion

Ling Mudra: Headache, Fever etc                Make sure you drink plenty of water as Linga
                                               Mudra generates heat in your body.
 Ling Mudra Produces heat in the body and
 helps in curing cold and cough.
  Method Interlock the fingers of both hands
 together. Keeping the left thumb up (encircled
 by right thumb and index finger) i.e. left thumb
 should be vertically straight and right thumb
 around it.
Surya Mudra Reduces weight of your body.
                              Method Put the tip of ring finger at the base
                              of thumb, with thumb gently pressing on it.


Pachan Mudra: Do only after
taking food.
It is for Digestive system.
Prithvi Mudra

Description: Place the tip of the ring finger on
top of the tip of the thumb. Extend all the other
fingers and keep them comfortably straight as
possible.

(BOTH HANDS)

Uses include:
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy

 Prithvi Mudra Makes body sturdy.
 One experiences happiness.
Apan Vayu Mudra

Description: Fold the forefinger to touch the
mound of the thumb. The little finger should
be held erect. Then place tips of middle finger
and ring finger together on tip of thumb all
touching each other. (BOTH HANDS)

Uses include:
Strengthens heart
Emergency first aid for severe heart attack if
administered within 2 seconds.
Self Confidence
Normalises blood pressure
Vomiting
Menstruation related problems
Purifies the entire body
Rudra Mudra

Description: Place tips of index finger and ring
finger together on top of the tip of thumb, with
other fingers extended comfortably. (BOTH
HANDS)

Uses include:
Dizziness
Improves blood circulation
Brings clarity in thought. Prana Mudra Helps in pumping the life force
Low blood pressure         into your body. Beneficial for all types of
Improves eyesight          diseases. Imparts special power to the eyes.
Improves breathing          Method Join the tip of the thumb with tip of
Controls eating habits     little and ring finger. Keeping other two fingers
Blocked Veins              straight.
Improves concentration
Shankha Mudra

Description: The left thumb should be held in
the right fist and then the left index finger
should touch the right thumb.

Uses include:

Digestion

Thyroid Glands

Throat

Enhances quality of voice
Vayu Mudra

                                      Description: Place thumb down on index finger
                                      and keep all remaining three fingers
                                      comfortably straight.

                                      Uses include:
Vayu Mudra Helps in diseases like     Rheumatism
arthritis, trembling in Parkinson's   Sciatica
disease. Better results obtained if   Stiff Neck
practices after Prana mudra.          Knee Pain
 Method Press the index finger on     Gout
the base of thumb and keep the        Joint Pain in hands and feet
thumb on the index finger. Let the    Paralysis
other fingers be straight             Hysteria

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Finger mudras

  • 1. Finger's Magic The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease. Five Fingers for Five Elements Deficiencies in any of these elements can be made up by * Thumb Fire connecting one part of the body with another in a * Index Air particular manner through Mudras. * Middle Aakash * Ring Earth When a finger representing an element is brought into * Little Water contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.
  • 2. When to do?  Often mudras will provide instant relief Can be practiced at all times while with lots of different ailments. sitting, lying, standing, walking or even talking. For good results should be  Mudras not only work on your body, they practiced for 24 minutes also work on your mind. Rebalancing the continuously OR can be practiced body to its natural healthy state. for 4-5 minutes also at one time every day for lifetime diseases free.  Improvement in your general health will be noticed after doing Mudras on a If a mudra cannot be made in regular basis. both hands, you may do it in one hand only  Mudras can work within seconds of applying the hand position or sometimes within 45 minutes. However, be prepared to do the postitions on a regular basis for stubburn ailments that may require more work
  • 3. Gyan Mudra Uses include: Mental Peace Concentration Sharp Memory Spirituality Insomnia Mental Disorders Stress Depression Drowsiness Develops telepathic ablilities Method Join the tips of the index finger Developes clairvoyant and extra-sensory and thumb and keep the other 3 fingers ablilities stretched and joined Gyan Mudra Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
  • 4. Shunya Mudra Relief in diseases and pains relating to the ear. Method Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight. Uses include: Earache Deafness Vertigo Akash Mudra : For Ear problems Numbness in the body
  • 5. Hraday Mudra: For Asthma, and Respiration related diseases Apan Mudra Description: Place tips of thumb, middle finger and ring finger together in each hand. (BOTH HANDS) Uses include: Liver Gall Bladder Removes wastes products Toxic release Bladder problems Apaan Mudra Helps in clearing the body by Balances mind elimination of waste matter from the mouth, Self confidence eyes, ears, nose etc. Helps when urine is Patience obstructed, reduces constipation. Method Serenity Join the tip of the thumb with the tip of Inner Harmony middle and ring finger, keeping the other finger straight.
  • 6. Varun Mudra Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body. Method Join the tip of the thumb and little finger. Varuna Mudra Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight. Uses include: To enhance beauty Removes impurities from the blood Restores moisture to skin Painful cramps Dry skin Jal Mudra : This is for Blood Blood problems purifier and all skin diseases. Restores moisture to the body Relaxes muscles ~ cramp Diarrhea and dehydration To enhance beauty
  • 7. Linga Mudra Description:Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice. Uses include: Weight Reduction Colds and Coughs Strengthens lungs Digestion Ling Mudra: Headache, Fever etc Make sure you drink plenty of water as Linga Mudra generates heat in your body. Ling Mudra Produces heat in the body and helps in curing cold and cough. Method Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.
  • 8. Surya Mudra Reduces weight of your body. Method Put the tip of ring finger at the base of thumb, with thumb gently pressing on it. Pachan Mudra: Do only after taking food. It is for Digestive system.
  • 9. Prithvi Mudra Description: Place the tip of the ring finger on top of the tip of the thumb. Extend all the other fingers and keep them comfortably straight as possible. (BOTH HANDS) Uses include: Liver Inner stablity Self Assurance Stomach Strengthens body and mind Glowing skin Increases energy Prithvi Mudra Makes body sturdy. One experiences happiness.
  • 10. Apan Vayu Mudra Description: Fold the forefinger to touch the mound of the thumb. The little finger should be held erect. Then place tips of middle finger and ring finger together on tip of thumb all touching each other. (BOTH HANDS) Uses include: Strengthens heart Emergency first aid for severe heart attack if administered within 2 seconds. Self Confidence Normalises blood pressure Vomiting Menstruation related problems Purifies the entire body
  • 11. Rudra Mudra Description: Place tips of index finger and ring finger together on top of the tip of thumb, with other fingers extended comfortably. (BOTH HANDS) Uses include: Dizziness Improves blood circulation Brings clarity in thought. Prana Mudra Helps in pumping the life force Low blood pressure into your body. Beneficial for all types of Improves eyesight diseases. Imparts special power to the eyes. Improves breathing Method Join the tip of the thumb with tip of Controls eating habits little and ring finger. Keeping other two fingers Blocked Veins straight. Improves concentration
  • 12. Shankha Mudra Description: The left thumb should be held in the right fist and then the left index finger should touch the right thumb. Uses include: Digestion Thyroid Glands Throat Enhances quality of voice
  • 13. Vayu Mudra Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight. Uses include: Vayu Mudra Helps in diseases like Rheumatism arthritis, trembling in Parkinson's Sciatica disease. Better results obtained if Stiff Neck practices after Prana mudra. Knee Pain Method Press the index finger on Gout the base of thumb and keep the Joint Pain in hands and feet thumb on the index finger. Let the Paralysis other fingers be straight Hysteria