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UPGRADE YOUR WORK DAY
WITH QUANTIFIED SELF AND BIOHACKING
TEEMU ARINA
TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER
TWITTER: ...
TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER
<
RESEARCH
QUANTIFIED SELF, BIOHACKING,
DIGITAL HEALTH AND WEARABLES
ADVISORY & CONSULTING
CONTENT & APPS
EVIDENCE-BASED I...
I’M HERE TO TEACH YOU JEDI SKILLS!
WE ARE
INFORMATION
GENETICS &
EPIGENETICS
BIOCHEMICAL MESSENGERS &

ELECTRICAL ACTIVITY
INTERACTIONS &
LANGUAGE
ACTIVITY &...
Electric circuitry
is an extension of the
central nervous system.
MARSHALL MCLUHAN
Canadian Media Theorist
Food, exercise, activity, heart
rate, brain waves, blood values,
sleep, mood, cognition,
productivity, microbiome, DNA.
Se...
of optimizing your body, mind, and
performance with systems thinking,
biology and technology.
BIOHACKING
IS THE ART AND SC...
TRANSHUMANISM
H+
Technology Specialist
TEEMU ARINA
Medical Doctor
OLLI SOVIJÄRVI
Nutrition Specialist
JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK...
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
To me, the function and duty of a quality

human being is the sincere and honest

development of one's potential.
BRUCE LEE
What gets measured,
gets managed.
PETER DRUCKER
American management guru (1909-2005) 
QUANTIFIED
SELF
BIOHACKING
1.
Qualitative self-experiments
Immediate results
4.
Use the map
Design new experiments
2.
Quan...
FEEDBACK LOOPS
ACTIVITY
MyFitnessPal
Withings
Argus, Lark
Moves, OMSignal
Waterlogged
Muse
Dagaz, NeuroSky
Headspace
Beddit, Emfit
Sleep C...
CASE: MYO ARMBAND
LET’S
HACK
THE WORK DAY!
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
SLEEP IS ESSENTIAL FOR
• Physical performance
• Cognitive function
• Health
LACK OF SLEEP
• Increases inflammation (CRP)
• Impairs immune function
• Increases systolic blood pressure
• Increases suga...
QUALITY OF SLEEP
N1
N2
N3
REM
Deltauni
1 2 3 4 5 6 7 8h
1. sykli 2. sykli 3. sykli 4. sykli 5. sykli
R RRR R
DELTA
REM
1st...
• AIRO
• Basis
• Bodymedia
• Empatica E3
• Fitbit Force
• Fitbug Orb
• iHealth Wireless Activity
• Jawbone UP
• Lark Pro &...
Pimennysverho
Muotoiltu tyyny Kännykkä
lentokonetilassa
Suolalamppu
Ilmankostutin/
puhdistin/ionisaattori
Huonekasvit
Magn...
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
ENERGY FOODS MEDICINAL FOODS
YOU ARE WHAT YOU ABSORB
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
HACKING POSTURE
& METABOLISM
CASE: LUMO LIFT
CASE: OMSIGNAL
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
HACKING STRESS & RECOVERY
HeartMath
Muse (Interaxon)
SweetBeatLife
HACK YOUR HABITS
23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland
biohackersummit.com
DIGITAL

HEALTH
QUANTIFIED

SELF
BIOHACKING LIFEHACKING
NUTRITION

& FITNESS
WEARABLES
& IOT
biohackersummit.com
Have no limitation as a limitation.
BRUCE LEE
tarina.me
teemu@meetin.gs
Twitter: @tar1na
GO HACK YOURSELF :)
TEEMU ARINA
Send love: @TAR1NA
teemu@biohacker.center
bioha...
www.swipetomeet.com
GET SWIPETOMEET
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa
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Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa Upgrade Your Work Day With Quantified Self & Biohacking

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Veröffentlicht am

Pimennysverho
Muotoiltu tyyny Kännykkä
lentokonetilassa
Suolalamppu
Ilmankostutin/
puhdistin/ionisaattori
Huonekasvit
Magnesium
Valon spektriä
vaihtava lamppu
FutonHengittävät
pintamateriaalit
Lämpötila n. 23 °
Ilmankosteus
n. 30–50 %
40%
Liikeanturi
petauspatjan alla
BIOHACKER’S BEDROOM
Temperature 18-21°
Blackout curtains
Air humidity
30-50%
Air filtering plants
Phone in
airplane mode
Light spectrum
changing lamp
Futon
Thermoregulation
Air humidifier,
purifier, ionisator
Red lamp
Magnesium
Sleep tracker
under the mattress
Pillow made of
memory foam

Veröffentlicht in: Technologie, Gesundheit & Medizin
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