Smoking cessation is the best solution to stay healthy by preventing many likely harmful diseases, thereby improving one’s life expectancy and this article discusses on some effective smoking cessation programs.

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Are Smoking Cessation Programs
Effective?
Smoking cessation is the best solution to stay healthy by
preventing many likely harmful diseases, thereby
improving one’s life expectancy and this article discusses
on some effective smoking cessation programs.
Smoking is one of the most important preventable causes of
disease and death in the United States. However, quitting
this extremely addictive behavior is very difficult.
According to a Milliman study, up to 70% of smokers say
they want to quit but only five percent do so in a given
year. Enrolment in a smoking cessation program is an
effective solution to this problem.
How Smoking Cessation Programs Help
Quitting offers the following health benefits
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Heart rate and blood pressure drop within a short time
Lowering of carbon monoxide level in the blood
Improved lung function
Reduced coughing and shortness of breath
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718-769-2521
Lessens the risk of coronary heart disease
Reduced stroke risk
Decreased cancer risk
Increased life expectancy
You can also protect yourself from various other medical
risks such as macular degeneration, thyroid disease,
asthma, gum disease, osteoporosis, and infertility. Passive
smoking poses many risks for non-smokers such as lung
cancer, heart disease and stroke. So when you stop
smoking, you will also help safeguard the health of your
family and friends.
Popular Smoking Cessation Programs
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Telephone support to quit smoking: Various
organizations offer this option where an expert talks to
callers and induces them to quit smoking
Brief clinical interventions: Doctors speak with the
person and provide advice and assistance to help him
or her to quit the habit.
Support groups to quit smoking: Certain groups
help smokers quit the habit via support and
encouragement
Behavioral cessation therapies: Cognitive behavior
therapy increases the participants’ confidence in their
ability to quit smoking.
Auricular Therapy – Unique and Effective
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One of the smoking cessation programs that is creating
news for its effectiveness is auricular therapy. The
treatment involves micro-electric stimulation of the nerves
on the outer ears to stimulate the release of naturally
occurring substances called endorphins, which do away
with symptoms of withdrawal and nicotine craving.
Auriculotherapy works directly to restore normal brain
chemistry. Benefits of the treatment include
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Fast nicotine craving relief
Safe, FDA-approved treatment
Pain free and drug free
Cost-effective
Properly administered, auricular therapy also minimizes
post smoking cessation symptoms such as depression,
aches, high blood pressure, headaches, stress, irritability,
anxiety, panic attacks, nervous disorders, hyperactivity, and
insomnia. At a professional healthcare center, advice
sessions and individual or group therapy sessions
accompany the auriculotherapy session.
Posted by HealthQuest
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718-769-2521